What is a Good Jogging Pace? Understanding MPH and Its Importance

What is a Good Jogging Pace? Understanding MPH and Its Importance

Jogging is a popular form of exercise that has numerous health benefits. It is an aerobic activity that improves cardiovascular health, strengthens the muscles, and reduces stress levels. However, when it comes to jogging, the question of how fast one should go often arises. Many people wonder what a good jogging pace is and how…