How Can De-Stressing Improve Your Mental and Physical Health?

De-stressing is a crucial aspect of maintaining a healthy mental and physical well-being. With the fast-paced and demanding nature of modern life, it is easy to get caught up in stress and anxiety. However, chronic stress can have detrimental effects on our health, including increased risk of mental health disorders, cardiovascular disease, and other health problems. In this article, we will explore the importance of de-stressing and how it can improve your mental and physical health. We will also provide practical tips and strategies for incorporating de-stressing into your daily routine. So, let’s dive in and discover the benefits of de-stressing for a happier and healthier you!

What is stress and why is it harmful?

Physical effects of stress

Stress is a natural response to perceived threats or challenges, which activates the body’s “fight or flight” response. This response is mediated by the release of stress hormones, such as cortisol and adrenaline, which prepare the body for action by increasing heart rate, blood pressure, and respiration. While this response is adaptive in short-term situations, chronic stress can have negative effects on the body.

One of the physical effects of stress is muscle tension. When the body perceives a threat, it prepares for action by tensing the muscles. This response is often referred to as “getting ready to run.” However, when stress is chronic, muscles remain tense, leading to pain and discomfort. Chronic muscle tension can also contribute to other conditions, such as headaches, back pain, and fibromyalgia.

Another physical effect of stress is inflammation. Stress hormones, such as cortisol, can increase inflammation in the body, which is associated with a variety of health problems, including heart disease, diabetes, and autoimmune disorders. In addition, stress can weaken the immune system, making individuals more susceptible to illness.

Stress can also affect the digestive system. The body’s digestive processes are regulated by the autonomic nervous system, which is also activated during the stress response. Chronic stress can lead to digestive problems, such as irritable bowel syndrome (IBS), gastrointestinal (GI) bleeding, and ulcers.

Finally, stress can have negative effects on the cardiovascular system. Stress hormones can increase blood pressure and heart rate, leading to a higher risk of heart disease and stroke. Chronic stress has also been linked to an increased risk of cardiovascular events, such as heart attacks and strokes.

In summary, the physical effects of stress can manifest in many ways, including muscle tension, inflammation, digestive problems, and cardiovascular issues. It is important to manage stress to maintain good physical health.

Mental effects of stress

Stress is a natural response to a challenging situation or environment. It can be caused by a variety of factors, including work pressure, relationship issues, financial concerns, and more. When our bodies experience stress, it triggers a cascade of hormones and neurotransmitters that prepare us to either fight or flee from the perceived threat. This response is commonly known as the “fight or flight” response.

However, when stress becomes chronic, it can have detrimental effects on our mental health. Prolonged exposure to stress can lead to anxiety, depression, and other mood disorders. Additionally, stress can also affect our cognitive abilities, making it difficult to concentrate, remember things, and make decisions.

Research has shown that chronic stress can also have a negative impact on our physical health. It can increase the risk of developing conditions such as heart disease, high blood pressure, and immune disorders.

In summary, stress is a natural response to challenging situations, but when it becomes chronic, it can have harmful effects on our mental and physical health. By learning how to manage stress, we can improve our overall well-being and reduce the risk of developing stress-related health problems.

Common causes of stress

Key takeaway: Chronic stress can have harmful effects on both mental and physical health, including anxiety, depression, digestive problems, cardiovascular issues, and muscle tension. Common causes of stress include work-related stress, financial stress, relationship stress, and health-related stress. To manage stress, individuals can practice mindfulness and meditation, engage in regular exercise and physical activity, prioritize time management and seek support from friends and family. De-stressing can improve mental and physical health, increase productivity and creativity, and enhance relationships and communication skills. Incorporating regular relaxation time, mindfulness practices, physical activity, and self-care into daily routines can help reduce stress and improve overall well-being.

Work-related stress

Work-related stress is a common form of stress that can negatively impact an individual’s mental and physical health. This type of stress is often caused by a variety of factors, including workload, deadlines, interpersonal conflicts, and job insecurity. When individuals experience work-related stress, their bodies enter a state of constant “fight or flight” mode, which can lead to a variety of physical and mental health problems.

Some of the most common physical symptoms of work-related stress include headaches, muscle tension, and difficulty sleeping. In addition, individuals who experience work-related stress may also experience emotional symptoms such as anxiety, depression, and irritability. Over time, chronic stress can take a toll on the body and lead to more serious health problems, such as heart disease, high blood pressure, and a weakened immune system.

It is important for individuals to take steps to manage work-related stress in order to protect their mental and physical health. This may involve setting realistic goals and priorities, practicing relaxation techniques such as deep breathing or meditation, and seeking support from colleagues or a mental health professional. By taking these steps, individuals can reduce their stress levels and improve their overall well-being.

Financial stress

Financial stress is a major source of stress for many individuals. It can be caused by a variety of factors, such as job loss, debt, unexpected expenses, or even just the fear of not having enough money in the future. Financial stress can have a significant impact on a person’s mental and physical health, leading to anxiety, depression, and even physical symptoms such as headaches, muscle tension, and high blood pressure.

Financial stress can be particularly challenging for those who are already struggling with mental health issues, such as anxiety or depression. The added stress of financial difficulties can exacerbate these conditions, making it harder to manage daily life and maintain a positive outlook. In some cases, financial stress can even lead to substance abuse or other unhealthy coping mechanisms, further exacerbating mental health issues.

To manage financial stress, it’s important to take steps to reduce expenses, increase income, and create a budget. This can involve cutting back on unnecessary expenses, finding ways to increase income through a side hustle or other means, and creating a realistic budget that allows for saving and investing. It’s also important to seek support from friends, family, or a mental health professional if needed. By taking steps to manage financial stress, individuals can improve their mental and physical health and create a more stable and secure future.

Relationship stress

Relationship stress is a significant cause of stress for many individuals. It can stem from various sources, such as conflicts with a partner, in-laws, or other family members. The constant arguing, misunderstandings, and unmet expectations can all contribute to the development of relationship stress. Moreover, the fear of losing a loved one or facing rejection can also cause anxiety and stress.

Here are some ways relationship stress can impact your mental and physical health:

  • Anxiety and depression: Constant relationship stress can lead to increased levels of anxiety and depression. It can make it difficult to focus on work or other activities, leading to a decline in productivity and overall quality of life.
  • High blood pressure: Prolonged exposure to relationship stress can increase blood pressure, putting you at risk for heart disease and other cardiovascular problems.
  • Sleep disturbances: Relationship stress can make it difficult to fall asleep or stay asleep, leading to insomnia and other sleep disorders.
  • Weakened immune system: Chronic stress from relationship issues can weaken your immune system, making you more susceptible to illnesses and infections.

It is essential to recognize the signs of relationship stress and take steps to address them. Here are some strategies that can help:

  • Communication: Open and honest communication is essential in any relationship. Learn to express your feelings and needs clearly, and listen to your partner’s concerns as well.
  • Conflict resolution: Develop healthy conflict resolution skills to manage disagreements effectively. Avoid using blame or criticism, and focus on finding solutions that work for both parties.
  • Seek support: Reach out to friends, family, or a therapist for support and guidance. Having a support system can help you manage stress and anxiety and develop healthier relationship patterns.
  • Self-care: Make time for self-care activities, such as exercise, meditation, or hobbies, to help manage stress and improve your overall well-being.

By taking proactive steps to address relationship stress, you can improve your mental and physical health and cultivate stronger, healthier relationships.

Health-related stress

Health-related stress is a type of stress that arises from concerns about one’s own health or the health of a loved one. This can include stress related to illness, injury, or chronic health conditions. In addition, health-related stress can also stem from concerns about access to healthcare, medical bills, and other health-related expenses.

Health-related stress can have a significant impact on mental and physical health. It can lead to anxiety, depression, and other mental health conditions. It can also contribute to physical health problems such as high blood pressure, headaches, and other chronic conditions.

It is important to manage health-related stress in order to maintain good mental and physical health. This can involve seeking support from loved ones, seeking professional help if needed, and taking steps to manage stress such as exercise, meditation, and other relaxation techniques.

It is also important to prioritize self-care when dealing with health-related stress. This can include getting enough sleep, eating a healthy diet, and engaging in activities that bring joy and relaxation.

By taking steps to manage health-related stress, individuals can improve their overall well-being and reduce the risk of developing mental and physical health problems.

How can you reduce stress in your life?

Mindfulness and meditation

Mindfulness and meditation are powerful tools for reducing stress in your life. By practicing mindfulness and meditation, you can improve your mental and physical health.

What is mindfulness?

Mindfulness is the practice of being present and fully engaged in the current moment. It involves paying attention to your thoughts, feelings, and sensations without judgment. Mindfulness can help you reduce stress by increasing your awareness of your body and your surroundings.

What is meditation?

Meditation is a practice that involves training your mind to focus and calm your thoughts. There are many different types of meditation, but most involve focusing on your breath or a mantra to help you calm your mind. Meditation can help you reduce stress by decreasing your heart rate and cortisol levels.

How can you practice mindfulness and meditation?

There are many ways to practice mindfulness and meditation. Here are a few tips to get you started:

  • Find a quiet place to sit or lie down. Choose a quiet place where you can sit or lie down comfortably. Make sure you won’t be disturbed during your practice.
  • Close your eyes and focus on your breath. Close your eyes and take a few deep breaths. Focus on your breath and try to clear your mind of distractions.
  • Notice your thoughts and feelings without judgment. As you practice mindfulness, you may notice thoughts and feelings coming up. Don’t judge them or try to push them away. Simply notice them and let them go.
  • Use guided meditations. If you’re new to meditation, you may find it helpful to use guided meditations. There are many apps and websites that offer guided meditations for beginners.

By incorporating mindfulness and meditation into your daily routine, you can reduce stress and improve your mental and physical health.

Exercise and physical activity

Physical activity has been proven to be an effective way to reduce stress and improve overall well-being. Regular exercise can help to alleviate symptoms of anxiety and depression, while also improving cognitive function and reducing the risk of chronic diseases. Here are some ways in which exercise and physical activity can help to reduce stress:

Benefits of Exercise

  • Reduces stress hormones: Exercise has been shown to reduce levels of stress hormones such as cortisol, adrenaline, and noradrenaline. This helps to lower feelings of anxiety and stress.
  • Boosts mood: Exercise releases endorphins, which are natural mood-boosters. This can help to improve mood and reduce feelings of sadness and depression.
  • Improves sleep: Exercise can help to improve the quality of sleep, which is essential for overall health and well-being. Regular exercise can also help to reduce the risk of sleep disorders such as insomnia.
  • Increases energy levels: Exercise can increase energy levels and improve overall physical fitness. This can help to reduce feelings of fatigue and improve overall quality of life.

Types of Exercise

  • Aerobic exercise: Aerobic exercise such as running, cycling, or swimming can help to improve cardiovascular health and reduce stress. This type of exercise can help to improve mood and reduce feelings of anxiety and depression.
  • Resistance training: Resistance training such as weightlifting or bodyweight exercises can help to build muscle and improve physical fitness. This type of exercise can also help to reduce stress and improve mood.
  • Yoga and meditation: Yoga and meditation are forms of exercise that combine physical movement with mindfulness techniques. These practices can help to reduce stress, improve mood, and increase feelings of relaxation.

How Much Exercise is Enough?

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise per week for adults. This can be broken down into 30 minutes of exercise per day, five days a week. For optimal stress reduction, it is recommended to engage in a combination of aerobic exercise, resistance training, and mindfulness practices such as yoga or meditation.

In conclusion, regular exercise and physical activity can have a significant impact on reducing stress and improving overall health and well-being. Whether it’s aerobic exercise, resistance training, or mindfulness practices, there are many ways to incorporate physical activity into your daily routine to reduce stress and improve your quality of life.

Time management and prioritization

Effective time management and prioritization are essential for reducing stress in your life. Here are some strategies that can help:

  • Create a schedule: Make a list of all the tasks you need to complete and schedule them in a way that allows you to complete them without feeling overwhelmed. This will help you manage your time more effectively and reduce stress.
  • Prioritize tasks: Identify the most important tasks and prioritize them. This will help you focus on what’s most important and reduce stress by avoiding distractions.
  • Learn to say no: It’s essential to learn to say no to requests that don’t align with your goals or values. This will help you avoid taking on too much and reduce stress.
  • Take breaks: Taking regular breaks can help you recharge and reduce stress. Try taking a short walk, practicing deep breathing exercises, or listening to calming music.
  • Avoid multitasking: Multitasking can actually increase stress levels, so it’s best to avoid it. Instead, focus on one task at a time and give it your full attention.

By implementing these time management and prioritization strategies, you can reduce stress and improve your overall mental and physical health.

Seeking support from friends and family

One of the most effective ways to reduce stress in your life is by seeking support from friends and family. Humans are social creatures, and having a strong support system can help you cope with stressors and challenges in your life.

Friends and family can provide emotional support, which is essential for maintaining good mental health. Talking to someone about your problems can help you gain a new perspective and find solutions to your problems. Moreover, spending time with loved ones can also help you relax and unwind, which can reduce stress levels.

It is essential to have at least one person you can confide in and share your feelings with. This person can be a friend, family member, or even a therapist. Having someone to talk to can help you feel less isolated and overwhelmed, which can contribute to your overall well-being.

Furthermore, spending quality time with loved ones can help you build stronger relationships and create happy memories. This can provide a sense of belonging and purpose, which can further enhance your mental health.

In conclusion, seeking support from friends and family is a crucial step in reducing stress levels and improving mental health. By talking to loved ones and spending quality time with them, you can gain a new perspective, find solutions to problems, and build stronger relationships.

The benefits of de-stressing

Improved mental health

De-stressing has a positive impact on mental health by reducing the risk of mental health issues such as anxiety and depression.

  • Anxiety: Chronic stress and anxiety often go hand in hand, and de-stressing techniques such as meditation and yoga can help reduce anxiety symptoms.
  • Depression: Stress is a major contributor to depression, and by reducing stress levels, de-stressing techniques can help prevent the onset of depression.
  • Cognitive function: Stress can impair cognitive function, including memory and decision-making abilities. De-stressing techniques can help improve cognitive function, leading to better overall mental health.
  • Mood regulation: Stress can negatively impact mood, leading to feelings of irritability and hopelessness. De-stressing techniques can help regulate mood, leading to improved mental health.
  • Self-esteem: Stress can lead to feelings of low self-esteem and self-doubt. By reducing stress levels, de-stressing techniques can help improve self-esteem and overall mental health.

It is important to note that while de-stressing techniques can have a positive impact on mental health, they should not be used as a substitute for professional medical treatment for mental health issues. It is always recommended to seek professional help if experiencing mental health issues.

Better physical health

Research has shown that de-stressing can have a positive impact on physical health. Here are some ways in which de-stressing can improve your physical health:

  • Reduces stress-related health problems: Chronic stress has been linked to a range of health problems, including heart disease, high blood pressure, and an impaired immune system. By reducing stress levels, de-stressing can help prevent these health problems from developing or worsening.
  • Boosts the immune system: When we’re stressed, our bodies produce cortisol, a hormone that can suppress the immune system. By de-stressing, we can reduce cortisol levels and help our immune systems function properly.
  • Improves sleep quality: Stress can keep us awake at night, making it difficult to get a good night’s sleep. By de-stressing, we can relax and improve the quality of our sleep, which can help us feel more rested and alert during the day.
  • Helps manage pain: Stress can exacerbate chronic pain conditions like fibromyalgia and chronic back pain. By de-stressing, we can reduce the intensity of pain and improve our overall quality of life.
  • Enhances overall well-being: Finally, de-stressing can simply make us feel better overall. When we’re stressed, we may feel anxious, irritable, and generally unwell. By de-stressing, we can improve our mood and overall sense of well-being, which can have a positive impact on our physical health as well.

Increased productivity and creativity

When you are stressed, it can be difficult to focus and be productive. Your mind may be preoccupied with worry and your body may be tense and fatigued. However, when you take the time to de-stress, you can improve your mental and physical well-being, which can lead to increased productivity and creativity.

Improved Focus and Concentration

Stress can cause a state of heightened arousal, which can make it difficult to focus and concentrate. However, when you engage in activities that promote relaxation and stress reduction, such as meditation or deep breathing exercises, you can calm your mind and improve your ability to focus. This can help you to be more productive and efficient in your work.

Increased Creativity

Stress can also have a negative impact on creativity. When you are stressed, your mind may become rigid and stuck in a particular way of thinking. However, when you engage in activities that promote relaxation and stress reduction, such as taking a walk in nature or engaging in a hobby, you can open up new paths of thinking and increase your creativity. This can help you to come up with new ideas and solutions to problems, which can lead to increased productivity and success in your work.

Improved Overall Well-being

In addition to improving productivity and creativity, de-stressing can also have a positive impact on your overall well-being. When you engage in activities that promote relaxation and stress reduction, such as exercise or spending time with loved ones, you can improve your mental and physical health. This can help you to feel more energized and motivated, which can lead to increased productivity and success in your work.

In conclusion, de-stressing can have a wide range of benefits for your mental and physical health, including increased productivity and creativity. By taking the time to engage in activities that promote relaxation and stress reduction, you can improve your focus, concentration, creativity, and overall well-being, which can lead to increased productivity and success in your work.

Enhanced relationships and communication skills

De-stressing can significantly improve your relationships and communication skills in several ways:

  • Reduced stress levels: When you are less stressed, you are more likely to be patient, understanding, and empathetic towards others. This helps to create a positive atmosphere in your relationships, which in turn can improve communication.
  • Better emotional regulation: De-stressing can help you manage your emotions better, allowing you to respond to situations in a more measured and controlled way. This can lead to more effective communication and improved relationships.
  • Improved focus and concentration: When you are less stressed, you are more likely to be able to focus on the person you are communicating with, rather than being distracted by your own thoughts and worries. This can lead to more effective communication and a deeper understanding of the other person’s perspective.
  • Enhanced creativity: De-stressing can help you think more creatively and come up with new ideas, which can be invaluable in communication and problem-solving. This can lead to more innovative solutions and improved relationships.
  • Greater self-awareness: De-stressing can help you become more self-aware, which can be crucial in communication. By understanding your own thoughts, feelings, and behaviors, you can communicate more effectively and build stronger relationships.

Overall, de-stressing can have a profound impact on your relationships and communication skills, helping you to connect more deeply with others and build stronger, more positive connections.

Tips for incorporating de-stressing into your daily routine

Scheduling regular relaxation time

De-stressing is a crucial aspect of maintaining good mental and physical health. Incorporating regular relaxation time into your daily routine can help you manage stress levels and improve overall well-being. Here are some tips for scheduling regular relaxation time:

Allocate a specific time each day

Schedule a specific time each day for relaxation. It could be in the morning, afternoon, or evening, depending on your preference and availability. Setting aside a specific time for relaxation helps to create a routine and makes it easier to stick to.

Choose activities that suit your interests

Choose activities that suit your interests and preferences. It could be reading a book, listening to music, taking a walk, practicing yoga, or meditating. Engaging in activities that you enjoy helps to reduce stress and increase feelings of relaxation.

Create a relaxing environment

Create a relaxing environment for your relaxation time. This could involve setting up a comfortable space with soft lighting, a comfortable chair, and calming decor. Having a dedicated relaxation space can help to signal to your mind and body that it’s time to relax.

Avoid distractions

Avoid distractions during your relaxation time. Turn off your phone, log out of social media, and minimize noise levels. Distractions can interfere with relaxation and make it more difficult to switch off.

Make it a non-negotiable

Make relaxation time a non-negotiable part of your daily routine. Treat it as important as other daily activities such as eating or sleeping. Consistency is key when it comes to relaxation, and making it a priority can help to reduce stress levels and improve overall well-being.

Incorporating mindfulness practices into your daily life

Incorporating mindfulness practices into your daily life can be a powerful tool for reducing stress and promoting overall well-being. Mindfulness involves paying attention to the present moment in a non-judgmental way, and it has been shown to have numerous benefits for mental and physical health. Here are some tips for incorporating mindfulness practices into your daily routine:

Practicing mindfulness meditation

Mindfulness meditation is a form of meditation that involves focusing your attention on the present moment, typically through the use of breathing or body awareness. This practice has been shown to reduce stress, anxiety, and depression, and it can be incorporated into your daily routine in as little as a few minutes a day. You can find guided mindfulness meditations online or through meditation apps, or you can practice on your own by setting aside a quiet space and focusing on your breath or body sensations.

Engaging in mindful activities

In addition to meditation, there are many other activities that can help you cultivate mindfulness in your daily life. These might include things like taking a walk in nature, practicing yoga or tai chi, or simply taking a few deep breaths and focusing on the sensations in your body. The key is to find activities that help you stay present and focused on the moment, rather than getting caught up in worries about the past or future.

Incorporating mindfulness into your daily routine

One of the keys to incorporating mindfulness into your daily routine is to find ways to make it a habit. This might involve setting aside a specific time each day for mindfulness practice, or incorporating mindfulness into your daily activities, such as by taking a mindful approach to eating or washing dishes. It can also be helpful to find ways to incorporate mindfulness into your work or school day, such as by taking short breaks throughout the day to focus on your breath or body sensations.

By incorporating mindfulness practices into your daily life, you can reduce stress and promote overall well-being. Whether you prefer meditation, yoga, or simply taking a few deep breaths, there are many ways to cultivate mindfulness and improve your mental and physical health.

Making time for physical activity

Regular physical activity is a crucial component of a healthy lifestyle, and it can also help reduce stress levels. Here are some tips for incorporating physical activity into your daily routine:

  1. Set realistic goals: It’s important to set achievable goals when it comes to physical activity. This can help prevent burnout and injury, and make it more likely that you’ll stick with your routine.
  2. Choose activities you enjoy: Exercise doesn’t have to be a chore. Choose activities that you enjoy, whether it’s going for a run, taking a dance class, or playing a sport.
  3. Find a workout buddy: Exercising with a friend can be a great way to stay motivated and accountable. Find someone who shares your fitness goals and schedule regular workout sessions together.
  4. Schedule your workouts: Make exercise a priority by scheduling your workouts in advance. This can help ensure that you make time for physical activity even when your schedule is busy.
  5. Start slowly: If you’re new to exercise or haven’t been active in a while, it’s important to start slowly and gradually increase your intensity and duration over time. This can help prevent injury and make it more likely that you’ll stick with your routine.

Incorporating physical activity into your daily routine can have numerous benefits for both your mental and physical health. It can help reduce stress, improve mood, boost energy levels, and promote overall well-being.

Prioritizing self-care and seeking professional help when needed

Incorporating self-care into your daily routine is essential for maintaining mental and physical health. This involves engaging in activities that promote relaxation, stress reduction, and overall well-being. Some examples of self-care activities include taking a warm bath, practicing meditation, reading a book, or listening to music. However, it is important to seek professional help when needed.

Mental health professionals, such as therapists or counselors, can provide guidance and support when dealing with stress, anxiety, or other mental health concerns. They can offer coping strategies, cognitive-behavioral therapy, or other forms of treatment to help individuals manage their mental health. In addition, seeking medical attention for physical health concerns, such as chronic pain or illness, can also help reduce stress and improve overall well-being.

It is important to prioritize self-care and seek professional help when needed in order to maintain both mental and physical health. This can involve making time for self-care activities in your daily routine, and seeking support from mental health professionals when needed. By taking care of yourself, you can improve your overall well-being and reduce the negative effects of stress on your body and mind.

FAQs

1. What is de-stressing?

De-stressing refers to the process of reducing or managing stress levels in our bodies and minds. It involves engaging in activities or practices that help us relax and release tension built up due to stress.

2. Why is de-stressing important for our mental and physical health?

De-stressing is crucial for our mental and physical health because chronic stress can lead to various health problems, including anxiety, depression, high blood pressure, and cardiovascular disease. De-stressing helps to reduce the negative effects of stress on our bodies and minds, improving our overall well-being.

3. What are some effective ways to de-stress?

There are many ways to de-stress, including exercise, meditation, deep breathing, spending time in nature, practicing yoga or tai chi, reading, listening to music, and engaging in hobbies or activities that we enjoy. The key is to find activities that work for us and that we can incorporate into our daily routine.

4. How long does it take for de-stressing to have an impact on our health?

The impact of de-stressing on our health can vary depending on the individual and the severity of their stress levels. However, even small changes in our daily routine to incorporate de-stressing activities can have a positive impact on our health over time. Consistency is key, and it’s important to make de-stressing a regular part of our routine for optimal benefits.

5. Can de-stressing help with anxiety and depression?

Yes, de-stressing can help with anxiety and depression by reducing stress levels and promoting relaxation. However, it’s important to note that de-stressing is not a substitute for professional treatment for anxiety or depression. It’s always best to consult with a mental health professional for treatment options.

6. How much de-stressing is enough?

The amount of de-stressing needed can vary depending on the individual and their stress levels. However, it’s recommended to incorporate de-stressing activities into our daily routine for at least 15-30 minutes a day. It’s also important to listen to our bodies and take breaks when needed.

How stress affects your brain – Madhumita Murgia

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