Unlocking the Connection: How Wellness Affects Mental Health

Wellness and mental health are two sides of the same coin. While physical health is often associated with wellness, mental health is equally important in determining overall well-being. Mental health encompasses our emotional, psychological, and social well-being, and how we think, feel, and behave. In recent years, there has been a growing awareness of the connection between wellness and mental health, and how they impact each other. This article will explore the intricate relationship between wellness and mental health, and how taking care of one can positively impact the other. So, let’s dive in to unlock the connection between wellness and mental health.

The Importance of Wellness in Mental Health

Understanding the concept of wellness

• Defining wellness: Wellness is a holistic state of being that encompasses physical, mental, emotional, and spiritual health. It is not merely the absence of illness or disease, but rather a proactive approach to achieving balance and harmony in all aspects of life.
• The eight dimensions of wellness: The concept of wellness is often described through the eight dimensions of wellness, which include physical, emotional, intellectual, spiritual, social, environmental, occupational, and financial wellness. Each dimension is interconnected and interdependent, and achieving balance in all eight dimensions is essential for overall well-being.
• The importance of self-care: Self-care is an essential component of wellness. It involves taking care of oneself physically, emotionally, and mentally, and engaging in activities that promote overall health and well-being. Self-care can include practices such as exercise, meditation, healthy eating, and socializing with loved ones.
• The link between wellness and mental health: Research has shown that there is a strong link between wellness and mental health. When individuals prioritize their physical and emotional health, they are more likely to experience positive mental health outcomes, such as reduced stress, increased resilience, and improved mood. Conversely, neglecting one’s well-being can have negative impacts on mental health, leading to increased stress, anxiety, and depression.
• The role of wellness in preventing mental health issues: Engaging in wellness practices can help prevent the development of mental health issues. For example, regular exercise has been shown to reduce the risk of developing depression and anxiety, while mindfulness practices can help reduce symptoms of stress and anxiety. Additionally, social support is a critical component of wellness and can help prevent the development of mental health issues by providing a sense of belonging and connection.
• The impact of chronic stress on mental health: Chronic stress can have a significant impact on mental health, leading to increased risk of anxiety and depression. Prioritizing wellness practices, such as exercise and mindfulness, can help manage stress and prevent its negative impacts on mental health.
• The benefits of a comprehensive approach to wellness: A comprehensive approach to wellness that addresses all eight dimensions of wellness can have a positive impact on mental health. This approach involves engaging in activities that promote physical health, such as exercise and healthy eating, as well as activities that promote emotional and mental health, such as therapy and mindfulness practices. By prioritizing wellness in all aspects of life, individuals can experience improved mental health outcomes and a greater sense of overall well-being.

The impact of wellness on mental health

Physical wellness is crucial for mental health as it has a direct impact on the way the brain functions. Regular exercise, for instance, can improve mood, increase energy levels, and reduce symptoms of anxiety and depression. Eating a balanced diet rich in nutrients and antioxidants also promotes mental well-being by providing the body with the necessary building blocks for a healthy brain. In addition, getting enough sleep is essential for cognitive function and emotional regulation, and lack of sleep can lead to increased stress and decreased ability to cope with difficult situations.

Mental Health and Physical Health: Intertwined Dimensions

The mind-body connection

The mind-body connection is a crucial aspect of understanding how wellness affects mental health. This connection refers to the complex interactions that exist between the brain, body, and behavior. The mind-body connection highlights the bidirectional relationship between mental and physical health, where one’s state of mind can influence physical health, and vice versa.

Here are some key points to consider:

• Stress and Illness: Prolonged stress can have detrimental effects on both mental and physical health. Chronic stress can lead to the development of various health issues, including cardiovascular disease, gastrointestinal problems, and autoimmune disorders. Conversely, serious illnesses can cause significant psychological distress, affecting one’s overall well-being.
• Behavior and Habits: Unhealthy behaviors and habits can negatively impact both mental and physical health. Substance abuse, for example, can lead to both addiction and mental health disorders. On the other hand, practicing healthy habits, such as regular exercise and a balanced diet, can have positive effects on mental and physical well-being.
• Mental Health and Immunity: Research has shown that there is a strong connection between mental health and the immune system. Chronic stress can weaken the immune system, making individuals more susceptible to illnesses. Conversely, managing stress through practices such as mindfulness and exercise can boost the immune system and promote overall health.
• The Role of Neurotransmitters: Neurotransmitters, such as serotonin and dopamine, play a crucial role in both mental and physical health. These chemical messengers are responsible for regulating mood, motivation, and pain perception. Imbalances in neurotransmitter levels can lead to various mental and physical health issues.
• The Influence of Genetics: Genetics also play a significant role in the mind-body connection. Certain genetic factors can predispose individuals to both mental and physical health issues. For example, genetic factors can influence the risk of developing conditions such as heart disease, diabetes, and depression.

Overall, the mind-body connection highlights the intricate relationship between mental and physical health. By understanding this connection, individuals can take a holistic approach to wellness, addressing both their mental and physical health simultaneously.

The role of physical activity in mental health

Physical activity has been proven to play a significant role in the overall well-being of an individual’s mental health. Regular exercise can have a positive impact on one’s mood, anxiety levels, and cognitive functioning. The benefits of physical activity on mental health are multifaceted and can be attributed to several factors, including the release of endorphins, the improvement of sleep quality, and the reduction of stress levels.

• Endorphins: Physical activity has been shown to stimulate the production of endorphins, which are natural painkillers produced by the body. These endorphins can improve one’s mood and create a sense of euphoria, often referred to as a “runner’s high.” This positive feeling can last for several hours after engaging in physical activity and can help alleviate symptoms of depression and anxiety.
• Sleep quality: Regular exercise has been linked to better sleep quality. Physical activity can help regulate the body’s internal clock, improve sleep efficiency, and reduce the time it takes to fall asleep. This can have a significant impact on an individual’s mental health, as poor sleep quality has been associated with increased symptoms of depression and anxiety.
• Stress reduction: Physical activity has been shown to reduce stress levels by lowering cortisol, the body’s primary stress hormone. Exercise can also help individuals develop coping mechanisms and improve their overall resilience to stress. By reducing stress levels, physical activity can help prevent the development of anxiety and depression.

Moreover, the type of physical activity one engages in can also impact their mental health. Aerobic exercise, such as running or cycling, has been shown to have the most significant benefits for mental health. Resistance training, on the other hand, has been linked to improvements in cognitive functioning and reduction in symptoms of depression.

It is important to note that the benefits of physical activity on mental health are not exclusive to individuals without mental health conditions. Regular exercise can also benefit those who have pre-existing mental health conditions, such as depression or anxiety. Engaging in physical activity can help improve treatment outcomes and overall quality of life for individuals with mental health conditions.

In conclusion, physical activity plays a crucial role in maintaining good mental health. It can help alleviate symptoms of depression and anxiety, improve sleep quality, and reduce stress levels. Engaging in regular physical activity can lead to a happier, healthier, and more balanced life.

The Wellness Journey: Exploring Different Dimensions

Emotional wellness

Emotional wellness refers to an individual’s ability to recognize, understand, and manage their emotions in a healthy and productive manner. It encompasses the capacity to cope with stress, build resilience, and maintain positive relationships with oneself and others. Emotional wellness is a crucial component of overall mental health and plays a significant role in determining one’s quality of life.

Components of Emotional Wellness

• Self-awareness: Understanding one’s emotions, thoughts, and reactions is a fundamental aspect of emotional wellness. This involves being attuned to one’s feelings and being able to recognize when they are triggered.
• Self-regulation: Managing one’s emotions in a healthy and productive way is essential for emotional wellness. This includes developing coping strategies to deal with stress, anxiety, and other negative emotions.
• Empathy: The ability to understand and share the feelings of others is an important aspect of emotional wellness. Empathy allows individuals to build strong relationships and connect with others on a deeper level.
• Positive relationships: Developing and maintaining positive relationships with family, friends, and colleagues is crucial for emotional wellness. Positive relationships provide a support system and can help individuals navigate challenging situations.

Benefits of Emotional Wellness

• Reduced stress and anxiety
• Improved mood and outlook on life
• Better relationships with oneself and others
• Increased resilience and ability to cope with adversity
• Enhanced overall mental health and well-being

Strategies for Improving Emotional Wellness

• Practice mindfulness and meditation
• Engage in physical activity and exercise
• Seek professional help when needed
• Build a support system and connect with others
• Engage in activities that bring joy and fulfillment

Overall, emotional wellness is a critical component of mental health and plays a vital role in an individual’s overall well-being. By developing self-awareness, self-regulation, empathy, and positive relationships, individuals can enhance their emotional wellness and lead a more fulfilling life.

Intellectual wellness

Intellectual wellness refers to the ability to understand and learn new things, and to use knowledge and skills to solve problems. It involves having a curious and open-minded attitude towards learning, and actively seeking out new experiences and opportunities for growth.

Some ways to promote intellectual wellness include:

• Engaging in lifelong learning, such as taking classes or reading books on new subjects
• Practicing problem-solving and critical thinking skills
• Seeking out new experiences and challenges, such as traveling to new places or trying new hobbies
• Staying curious and open-minded, and seeking out new information and perspectives
• Using your strengths and skills to help others and make a positive impact in the world.

Social wellness

Social wellness refers to the ability to maintain healthy relationships and to effectively communicate with others. It is an essential component of overall wellness, as social connections are crucial for mental health. This dimension of wellness involves developing and nurturing relationships, building trust, and communicating effectively.

Effective communication is a key aspect of social wellness. This includes active listening, expressing oneself clearly, and being open to feedback. Building trust with others is also important, as it allows for the development of strong relationships that provide emotional support and reduce stress.

Developing and maintaining positive relationships is another aspect of social wellness. This can involve cultivating friendships, engaging in activities with others, and participating in community events. Additionally, social wellness can be fostered through activities such as volunteering, which provides opportunities to connect with others while making a positive impact on the community.

Social wellness is closely linked to mental health, as social isolation and poor relationships can contribute to anxiety, depression, and other mental health conditions. On the other hand, strong social connections can have a positive impact on mental health, reducing stress and improving overall well-being. Therefore, it is important to prioritize social wellness as part of a comprehensive approach to overall wellness.

Spiritual wellness

Spiritual wellness refers to the ability to find meaning and purpose in life, to experience a sense of inner peace, and to connect with something greater than oneself. It is a vital component of overall well-being, as it has been shown to have a positive impact on mental health.

One way to cultivate spiritual wellness is through mindfulness practices, such as meditation or yoga. These activities help individuals to focus on the present moment, to quiet the mind, and to develop a greater sense of self-awareness. This increased awareness can lead to a deeper understanding of one’s thoughts, emotions, and behaviors, which can in turn improve mental health.

Another way to foster spiritual wellness is through engagement with community and social connections. This can include participating in religious or spiritual activities, volunteering, or simply spending time with friends and family. Such interactions can provide a sense of belonging and support, which can be particularly beneficial for individuals who may be struggling with mental health issues.

Finally, spiritual wellness can also be cultivated through nature-based activities, such as hiking, camping, or simply spending time outdoors. Being in nature has been shown to have a calming effect on the mind and body, and can help individuals to feel more connected to the world around them. This sense of connection can be particularly important for individuals who may be feeling isolated or disconnected from others.

Overall, spiritual wellness is an important aspect of overall well-being, and can have a positive impact on mental health. By engaging in activities that foster spiritual wellness, individuals can develop a greater sense of purpose and meaning in life, and can experience greater peace and contentment.

Occupational wellness

Occupational wellness refers to the harmony between an individual’s job or career and their overall well-being. It encompasses various aspects, including job satisfaction, work-life balance, and the ability to cope with work-related stress. This dimension of wellness is crucial because a person spends a significant portion of their life at work, and their occupational experiences can greatly impact their mental health.

• Job satisfaction: Feeling fulfilled and content with one’s job is a vital component of occupational wellness. When individuals find meaning and purpose in their work, they are more likely to experience a sense of satisfaction and motivation. Conversely, dissatisfaction with one’s job can lead to burnout, decreased productivity, and negative mental health outcomes.
• Work-life balance: Achieving a balance between work and personal life is essential for overall well-being. A healthy work-life balance allows individuals to recharge and pursue other interests and hobbies, which can contribute to their mental health and happiness. In contrast, an imbalance between work and personal life can lead to chronic stress, exhaustion, and mental health issues.
• Coping with work-related stress: Work-related stress is an inevitable aspect of many jobs, and it can significantly impact mental health if not managed effectively. Developing healthy coping strategies, such as exercise, mindfulness, and seeking social support, can help individuals manage stress and maintain their mental well-being in the face of occupational challenges.
• Job security and stability: Feeling secure in one’s job and having a sense of stability can contribute to overall well-being. Uncertainty about job prospects and instability can lead to anxiety and stress, which can negatively impact mental health.
• Workplace culture and relationships: The culture and relationships within a workplace can greatly influence an individual’s occupational wellness. A positive and supportive work environment, where employees feel valued and respected, can foster mental health and job satisfaction. Conversely, a toxic work environment can contribute to burnout and negative mental health outcomes.

By understanding and addressing the various aspects of occupational wellness, individuals can cultivate a healthier work-life balance and maintain their mental health while navigating the challenges and demands of their careers.

Environmental wellness

Environmental wellness is a dimension of wellness that encompasses our relationship with the natural world and our surroundings. It is the awareness and understanding of the impact of our environment on our physical, mental, and emotional well-being. It involves recognizing the importance of preserving and protecting the environment, as well as promoting sustainable practices in our daily lives.

• Connecting with nature: One of the key aspects of environmental wellness is connecting with nature. This can be achieved through activities such as hiking, camping, gardening, or simply spending time outdoors. Spending time in nature has been shown to reduce stress, improve mood, and enhance overall well-being.
• Sustainable living: Another important aspect of environmental wellness is promoting sustainable living practices. This includes reducing waste, conserving energy, and using environmentally friendly products. By adopting sustainable practices, we can reduce our impact on the environment and improve our overall health and well-being.
• Access to green spaces: Access to green spaces, such as parks and nature reserves, is also crucial for environmental wellness. These spaces provide opportunities for physical activity, relaxation, and social interaction, all of which contribute to overall well-being.
• Environmental justice: Environmental wellness also involves addressing environmental justice issues, such as pollution and climate change. These issues can have a significant impact on the health and well-being of individuals and communities, particularly those who are most vulnerable. By advocating for environmental justice, we can create a more equitable and sustainable environment for all.

Overall, environmental wellness is an important dimension of wellness that encompasses our relationship with the natural world and our surroundings. By promoting sustainable practices, connecting with nature, and advocating for environmental justice, we can improve our overall health and well-being.

Strategies for Enhancing Wellness and Mental Health

Lifestyle changes

Lifestyle changes are a crucial aspect of enhancing both wellness and mental health. By adopting healthy habits and incorporating them into our daily routines, we can improve our overall well-being and prevent mental health issues. Some effective lifestyle changes include:

1. Regular Exercise: Physical activity is essential for maintaining good mental health. Engaging in regular exercise, such as walking, running, or practicing yoga, can help reduce stress, improve mood, and boost self-esteem. It also promotes the release of endorphins, which are natural mood enhancers.
2. Healthy Diet: Eating a balanced diet that includes nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, is crucial for maintaining both physical and mental health. A well-balanced diet provides the necessary vitamins and minerals that support brain function and overall well-being.
3. Adequate Sleep: Getting enough quality sleep is vital for both physical and mental health. Lack of sleep can lead to increased stress, anxiety, and depression. It is recommended to aim for 7-9 hours of sleep per night and establish a consistent sleep schedule.
4. Stress Management: Engaging in activities that help manage stress is essential for maintaining good mental health. Techniques such as meditation, deep breathing exercises, or mindfulness practices can help reduce stress levels and promote relaxation.
5. Social Connection: Building and maintaining strong social connections is essential for mental well-being. Connecting with friends, family, or community groups can provide emotional support, a sense of belonging, and opportunities for social interaction.
6. Mindfulness: Practicing mindfulness involves being present in the moment and paying attention to one’s thoughts, feelings, and sensations without judgment. Mindfulness can help reduce stress, increase self-awareness, and improve overall mental health.
7. Time Management: Prioritizing time for personal interests and hobbies can help improve mental health. Engaging in activities that bring joy and relaxation can help reduce stress and promote a sense of balance in life.

By incorporating these lifestyle changes into our daily routines, we can significantly improve our wellness and mental health, ultimately leading to a happier and more fulfilling life.

Mindfulness practices

Mindfulness practices involve cultivating awareness and attention to the present moment without judgment. These practices have been shown to have a positive impact on mental health by reducing stress, anxiety, and depression.

Some common mindfulness practices include:

• Meditation: This involves focusing on the breath or a mantra to bring attention to the present moment.
• Yoga: This physical practice combines mindful movement with breath control and meditation to promote physical and mental well-being.
• Body scan: This involves focusing on physical sensations in the body to promote relaxation and reduce tension.
• Mindful eating: This involves paying attention to the experience of eating, including the taste, texture, and smell of food, to enhance enjoyment and reduce overeating.

By incorporating these practices into daily life, individuals can cultivate greater awareness and acceptance of their thoughts and emotions, leading to improved mental health and well-being.

Seeking professional help

While self-care practices and lifestyle changes can contribute to overall wellness and mental health, seeking professional help is often necessary to address more severe or complex issues. Consulting with a mental health professional, such as a psychologist, psychiatrist, or therapist, can provide valuable support and guidance for individuals struggling with mental health challenges.

It is essential to understand that seeking professional help is a sign of strength, not weakness. Mental health professionals are trained to provide personalized treatment plans, including various therapeutic approaches, medications, or a combination of both, depending on the individual’s needs.

Here are some key reasons why seeking professional help is crucial for maintaining good mental health:

1. Expertise and specialization: Mental health professionals have extensive training and experience in identifying, assessing, and treating various mental health conditions. They can provide a comprehensive evaluation, diagnose any underlying issues, and develop an appropriate treatment plan tailored to the individual’s needs.
2. Objective perspective: Mental health professionals offer an unbiased and objective view of an individual’s thoughts, feelings, and behaviors. They can help individuals identify patterns and underlying issues that may be affecting their mental health, which may not be apparent to friends, family, or self.
3. Emotional support and validation: Mental health professionals provide a safe and non-judgmental space for individuals to express their thoughts, feelings, and experiences. They offer emotional support, validation, and encouragement, which can help individuals feel understood and empowered to work through their challenges.
4. Tools and techniques: Mental health professionals equip individuals with various tools and techniques to manage stress, anxiety, depression, or other mental health concerns. They can teach coping strategies, mindfulness practices, cognitive-behavioral techniques, and other evidence-based interventions to promote mental well-being.
5. Medication management: In some cases, mental health professionals may recommend medication to help alleviate symptoms of mental health conditions. They can monitor the effectiveness of the medication, adjust dosages, and ensure that the individual is experiencing the best possible outcomes with their treatment plan.
6. Integrated care: Mental health professionals often work in collaboration with other healthcare providers, such as primary care physicians, nutritionists, or physical therapists, to ensure that an individual’s overall health and well-being are addressed comprehensively.

It is essential to remember that seeking professional help is a critical step towards maintaining good mental health. By taking the first step and reaching out to a mental health professional, individuals can begin their journey towards a healthier, happier, and more fulfilling life.

The Power of a Holistic Approach to Wellness and Mental Health

Integrating wellness practices into daily life

Integrating wellness practices into daily life can have a significant impact on mental health. Here are some practical tips for incorporating wellness habits into your daily routine:

• Start your day with a healthy breakfast and engage in some form of physical activity, such as a brisk walk or yoga.
• Take regular breaks throughout the day to stretch, meditate, or practice deep breathing exercises.
• Incorporate mindfulness practices, such as mindful eating or body scans, into your daily routine.
• Prioritize sleep and establish a consistent sleep schedule by creating a relaxing bedtime routine.
• Connect with others and maintain social relationships through regular communication and engagement in social activities.
• Make time for hobbies and activities that bring you joy and relaxation, such as reading, gardening, or listening to music.
• Limit exposure to negative media and focus on positive news and uplifting content.
• Engage in gratitude practices, such as journaling or expressing gratitude to others, to cultivate a positive mindset.
• Seek support from friends, family, or a mental health professional when needed.

By incorporating these wellness practices into your daily life, you can foster a more balanced and fulfilling lifestyle that supports both physical and mental well-being.

The role of support systems

In today’s fast-paced world, people are constantly seeking ways to improve their overall well-being. It is crucial to recognize that mental health is a vital component of overall wellness, and a holistic approach is essential to achieve a healthy mind and body. In this context, the role of support systems cannot be overstated. Support systems refer to the network of people who provide emotional, practical, and physical assistance to an individual.

Importance of Support Systems

Humans are social creatures, and the need for social connection is deeply ingrained in our psyche. A strong support system provides us with the emotional and practical help we need to navigate through life’s challenges. A robust support system can offer a variety of benefits, including:

• Emotional Support: A support system provides us with someone to talk to, share our feelings, and help us navigate through difficult times. It is crucial to have someone who can provide us with emotional support and empathy.
• Practical Support: Support systems can also provide practical help, such as assistance with household chores, shopping, or running errands. This type of support can be especially helpful for individuals who are dealing with physical or mental health issues.
• Physical Support: A support system can also provide physical help, such as assistance with mobility or medical care. This type of support is particularly important for individuals who are dealing with chronic health conditions or disabilities.

Types of Support Systems

There are several types of support systems, including:

• Family: Family members are often the first line of support for individuals. They provide emotional, practical, and physical assistance, and their support is typically lifelong.
• Friends: Friends can provide emotional support, shared interests, and a sense of belonging. They can also provide practical help, such as assistance with household chores or running errands.
• Community: Community support systems include groups, clubs, and organizations that provide support for individuals with specific interests or needs. These support systems can offer a sense of belonging and a way to connect with others who share similar experiences.
• Professional: Professional support systems include therapists, counselors, and other mental health professionals. These support systems provide individuals with the tools and resources they need to manage their mental health.

Conclusion

In conclusion, support systems play a crucial role in our overall well-being. A strong support system provides us with emotional, practical, and physical assistance, and their importance cannot be overstated. Whether it’s family, friends, community, or professional support systems, it is essential to have a network of people who can provide assistance when needed. A holistic approach to wellness and mental health must include the development and maintenance of strong support systems.

Embracing a long-term perspective

When it comes to mental health, it’s important to adopt a long-term perspective when considering wellness practices. This means focusing on sustainable habits and behaviors that can have a lasting impact on one’s mental well-being.

Adopting a long-term perspective involves considering the following:

• Building resilience: Resilience is the ability to bounce back from adversity, and it’s a key factor in mental health. By developing resilience through practices such as mindfulness, exercise, and healthy relationships, individuals can better navigate life’s challenges and protect their mental health over the long term.
• Making sustainable changes: It’s important to make changes to one’s lifestyle that can be sustained over time. This might mean setting realistic goals, such as incorporating daily meditation or going for a walk each day, rather than trying to overhaul one’s entire life at once.
• Seeking professional help when needed: While self-care practices can be beneficial, it’s important to recognize when professional help is needed. This might mean seeking therapy, counseling, or other mental health services to address more significant issues.

By embracing a long-term perspective, individuals can develop habits and behaviors that promote mental well-being over time, leading to greater overall health and happiness.

FAQs

1. What is wellness and how is it related to mental health?

Wellness refers to a state of physical, emotional, and mental health. It encompasses a range of activities and practices that promote overall health and well-being. Mental health is an essential component of wellness, and it refers to the state of emotional and psychological well-being. The connection between wellness and mental health is important because taking care of one’s mental health is essential for overall well-being.

2. How can wellness practices improve mental health?

Wellness practices such as exercise, meditation, and healthy eating can have a positive impact on mental health. Exercise has been shown to reduce symptoms of anxiety and depression, while meditation can help to reduce stress and improve mood. Healthy eating can also have a positive impact on mental health by providing the body with the nutrients it needs to function properly. Additionally, engaging in activities that bring joy and happiness, such as hobbies or spending time with loved ones, can also contribute to overall well-being and mental health.

3. What are some common misconceptions about wellness and mental health?

One common misconception is that wellness practices such as exercise and healthy eating are only important for physical health. However, these practices can also have a positive impact on mental health. Another misconception is that mental health issues can be solved through wellness practices alone. While wellness practices can be helpful, they should be used in conjunction with professional treatment and therapy for more serious mental health issues.

4. How can someone struggling with mental health issues incorporate wellness practices into their routine?

Incorporating wellness practices into one’s routine can be challenging, especially for those struggling with mental health issues. It’s important to start small and gradually increase the intensity and frequency of wellness practices. It may also be helpful to seek support from a mental health professional or a support group to help with incorporating wellness practices into one’s routine. Additionally, it’s important to remember that wellness practices are not a replacement for professional treatment, and it’s important to seek help from a mental health professional if needed.

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