What is the Difference Between Running and Walking?

Are you wondering what the difference is between running and walking? Both are forms of physical activity that are great for your health, but they differ in their mechanics and benefits. Running is a high-impact sport that involves the continuous movement of your legs in a forward motion, while walking is a low-impact activity that involves shorter steps and a slower pace. Running is typically faster and requires more energy, while walking is slower and can be done for longer periods of time. Both running and walking have their own unique benefits, but which one is right for you? Keep reading to find out.

Running and Walking: Overview

Definition of Running and Walking

Running

Running is a form of aerobic exercise that involves continuous movement of the legs in a pumping motion to generate speed and distance. It is characterized by a faster pace and a greater exertion of energy compared to walking. Running can be done on various surfaces such as pavement, trails, or treadmills, and can be done for different distances, from a casual jog to a marathon.

In running, both feet are off the ground at the same time during each stride, and the motion is repeated repeatedly. The body’s natural weight-bearing mechanics and gravity help propel the runner forward. Running can provide a range of health benefits, including improved cardiovascular fitness, increased endurance, and reduced risk of chronic diseases.

Walking

Walking is a form of low-impact aerobic exercise that involves movement of the legs in a steps motion to generate speed and distance. It is characterized by a slower pace and a lower exertion of energy compared to running. Walking can be done on various surfaces such as pavement, trails, or treadmills, and can be done for different distances, from a casual stroll to a several-mile hike.

In walking, one foot is on the ground at all times during each step, and the motion is repeated repeatedly. The body’s natural weight-bearing mechanics and gravity help propel the walker forward. Walking can provide a range of health benefits, including improved cardiovascular fitness, increased endurance, and reduced risk of chronic diseases.

Physical Differences between Running and Walking

When it comes to physical activity, running and walking are two of the most popular forms of exercise. While both activities involve movement and require physical effort, there are some significant differences between the two.

Muscle Engagement

One of the primary differences between running and walking is the level of muscle engagement required. Running is a high-impact activity that requires the engagement of several muscle groups, including the quadriceps, hamstrings, glutes, calves, and hip flexors. In contrast, walking is a low-impact activity that primarily engages the muscles in the legs, including the quadriceps, hamstrings, calves, and hip flexors.

Energy Expenditure

Another significant difference between running and walking is the amount of energy expended during each activity. Running typically burns more calories than walking, as it is a more intense activity that requires more energy to maintain. According to Harvard Health Publishing, a 155-pound person can burn approximately 100 calories per mile while running, compared to about 80 calories per mile while walking.

Additionally, running tends to engage more muscle groups, which can result in a higher overall calorie burn. However, it’s important to note that the amount of energy expended during any physical activity can vary based on factors such as weight, fitness level, and intensity of effort.

In summary, while both running and walking are excellent forms of exercise, they differ in terms of muscle engagement and energy expenditure. Running is a high-impact activity that requires more muscle engagement and burns more calories, while walking is a low-impact activity that is easier on the joints and can still provide significant health benefits.

Mental Differences between Running and Walking

While running and walking are both forms of aerobic exercise that can benefit one’s physical health, they also have distinct mental differences.

Focus and Concentration

One of the main mental differences between running and walking is the level of focus and concentration required. Running requires more mental effort due to the constant need to maintain balance and coordinate movements. Walking, on the other hand, is a more natural and effortless movement, which allows for greater mental relaxation and a more meditative state.

However, both running and walking can be used as a form of mindfulness and meditation. By focusing on the breath and the movement of the body, one can achieve a state of mental clarity and relaxation while running or walking.

Emotional Benefits

Another mental difference between running and walking is the emotional benefits they provide. Running is often associated with feelings of exhilaration, energy, and empowerment. It can be a powerful tool for releasing pent-up emotions and relieving stress.

Walking, on the other hand, is often associated with feelings of calmness, serenity, and introspection. It can be a meditative and contemplative activity that allows one to reflect on thoughts and emotions in a non-judgmental way.

Overall, both running and walking offer unique mental benefits that can improve one’s physical and mental well-being.

Running and Walking: Health Benefits

Cardiovascular Health

Both running and walking are excellent forms of exercise that provide numerous health benefits. One of the primary differences between the two is their impact on cardiovascular health.

Running is known to be more effective in improving cardiovascular health than walking. This is because running places greater demands on the cardiovascular system, which leads to greater improvements in cardiovascular fitness. Running is a high-intensity exercise that requires the heart to pump blood more efficiently, which leads to an increase in stroke volume (the amount of blood pumped out by the heart with each beat).

Studies have shown that running can significantly reduce the risk of heart disease, the leading cause of death worldwide. Running has been shown to lower LDL cholesterol levels (the “bad” cholesterol), increase HDL cholesterol levels (the “good” cholesterol), and lower blood pressure. All of these factors contribute to a healthier cardiovascular system.

On the other hand, while walking is still a great form of exercise, it places less demand on the cardiovascular system than running. As a result, the improvements in cardiovascular health may not be as significant as those achieved through running. However, walking is still an excellent way to improve cardiovascular health and overall fitness.

It is important to note that while running may be more effective in improving cardiovascular health, it can also be more taxing on the joints and body in general. It is essential to start slowly and gradually increase the intensity and duration of exercise to avoid injury. Additionally, individuals with pre-existing medical conditions should consult with their doctor before starting any new exercise regimen.

Respiratory Health

While both running and walking provide cardiovascular benefits, they differ in their impact on respiratory health.

Deep Breathing

Running requires deeper and more efficient breathing patterns than walking. This increased demand for oxygen helps to strengthen the respiratory muscles, including the diaphragm, intercostal muscles, and accessory muscles. As a result, runners tend to have better lung capacity and endurance compared to walkers.

Increased Oxygenation

Running is also associated with an increase in red blood cell production, which can lead to a higher oxygen-carrying capacity in the blood. This increased oxygenation can help to improve overall cardiovascular health and reduce the risk of respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD).

Bronchial Dilation

Studies have shown that running can help to improve bronchial dilation, or the expansion of the airways in the lungs. This can lead to improved airflow and reduced respiratory symptoms in individuals with chronic respiratory conditions.

In conclusion, while both running and walking provide respiratory benefits, running is associated with increased lung capacity, oxygenation, and bronchial dilation.

Weight Management

While both running and walking provide a range of health benefits, one of the primary differences between the two lies in their impact on weight management. Understanding how each activity affects weight loss can help individuals make informed decisions about their exercise routines.

• Burning Calories:
  • Running typically burns more calories than walking, as it requires more energy to maintain the faster pace.
  • A 150-pound person can burn around 100-150 calories per mile during a 5-minute jog, compared to around 80-100 calories per mile during a 30-minute walk.
  • However, the total number of calories burned during a session depends on factors such as body weight, walking/running speed, and the duration of the activity.
• Building Muscle:
  • Running, particularly interval running and hill running, can help build muscle by increasing the demand for oxygen and forcing the body to adapt.
  • Walking, while less intense, can also help build muscle through its repetitive motion, particularly in the legs and core.
• Maintaining Muscle:
  • Running, due to its higher intensity, can help maintain muscle mass better than walking, particularly when combined with a balanced diet and proper recovery methods.
  • Walking, however, can still contribute to muscle maintenance, especially in older adults or individuals with mobility limitations who may not be able to run.
• Appetite Control:
  • Both running and walking can help control appetite by increasing hunger-reducing hormones, such as GLP-1 and PYY, which may lead to more sustainable weight loss.
  • However, running may have a more significant impact on appetite control due to its greater energy expenditure.
• Cardiovascular Health:
  • Running and walking both improve cardiovascular health, which can indirectly aid in weight management by allowing the body to more efficiently transport oxygen and nutrients.
  • Running may provide a greater cardiovascular benefit due to its higher intensity, but both activities can lead to improved heart health over time.

Ultimately, the difference in weight management between running and walking depends on individual goals, preferences, and physical capabilities. Both activities can contribute to weight loss and overall health when combined with a balanced diet and lifestyle.

Mental Health

Both running and walking are great exercises that can benefit one’s physical health. However, the difference between the two lies in their impact on mental health. While both activities can have a positive effect on mental well-being, there are distinct differences in how they achieve this.

Running

• Increases Endorphins: Running releases endorphins, which are natural painkillers and mood elevators. These endorphins can help reduce stress and anxiety, making running an excellent choice for those seeking relief from mental health issues.
• Boosts Confidence: Running requires a certain level of discipline and commitment. Achieving milestones in running, such as completing a race or hitting a personal best, can boost confidence and self-esteem.
• Improves Mood: The rush of endorphins and the sense of accomplishment that comes with running can help improve mood and alleviate symptoms of depression.

Walking

• Reduces Stress: Walking is a low-impact exercise that can help reduce stress and anxiety. It is often recommended as a stress-relief technique and can be an effective way to manage mental health issues.
• Promotes Social Interaction: Walking with friends or family can provide an opportunity for social interaction, which is important for maintaining mental health.
• Enhances Creativity: Walking has been shown to enhance creativity, as it allows the mind to wander and explore new ideas. This can be especially beneficial for those in creative professions or those seeking inspiration.

In conclusion, while both running and walking have positive effects on mental health, the specific benefits vary between the two activities. Running may be more beneficial for those seeking to boost confidence and mood, while walking may be more beneficial for those seeking to reduce stress and promote social interaction.

Running and Walking: Techniques and Tips

Proper Form and Technique

Proper form and technique are essential for both running and walking. Good form can help prevent injuries, increase efficiency, and improve performance. Here are some tips for proper form and technique for both running and walking:

• Posture: Keep your head up, shoulders relaxed, and chest out.
• Footstrike: Land midfoot or forefoot, avoiding heel striking.
• Arm swing: Keep arms relaxed and bent at about a 90-degree angle.
• Breathing: Breathe deeply and naturally, focusing on exhaling hard.

• Cadence: Aim for a fast cadence, around 180 steps per minute.

• Posture: Stand up straight, with your shoulders relaxed and chest out.

• Footstrike: Heel strike is natural, but try to avoid it if possible.
• Cadence: Aim for a fast cadence, around 100 steps per minute.

Remember, good form and technique are essential for both running and walking. By focusing on proper form, you can improve your efficiency, prevent injuries, and enhance your overall performance.

Incorporating Running and Walking into Your Fitness Routine

When it comes to incorporating running and walking into your fitness routine, there are a few things to keep in mind. First, it’s important to start slowly and gradually increase your intensity and distance over time. This will help you avoid injury and build up your endurance.

One way to incorporate both running and walking into your routine is to alternate between the two. For example, you could run for a minute, then walk for two minutes, and repeat this pattern for a set amount of time. This is known as the “run-walk-run” method, and it can be a great way to get started with both activities.

Another option is to incorporate running and walking into your daily routine. For example, you could try running to work or school, then walking around during the day to break up periods of sitting. This can help you stay active and burn calories throughout the day.

It’s also important to pay attention to your body and listen to any signals it may be sending you. If you experience pain or discomfort, it’s important to stop and rest. Remember, the goal is to be active and healthy, not to push yourself to the point of injury.

In addition to these tips, it’s important to wear appropriate shoes and clothing for both running and walking. Good shoes can help support your feet and prevent injuries, while comfortable clothing can help you stay cool and dry as you move.

Overall, incorporating both running and walking into your fitness routine can be a great way to stay active and healthy. By starting slowly, alternating between the two activities, and listening to your body, you can build up your endurance and improve your overall fitness.

Safety and Precautions

While running and walking are both excellent forms of exercise, it is important to take safety precautions to prevent injury and ensure a safe and enjoyable workout. Here are some safety tips to keep in mind when running or walking:

Warm-up and Cool-down

Before starting any workout, it is important to warm up your muscles to prevent injury. This can be done by doing light stretching or walking for a few minutes to get your blood flowing. After your workout, be sure to cool down by walking or stretching to help your muscles recover.

Proper Footwear

Proper footwear is essential for both running and walking. Be sure to choose shoes that fit well and provide adequate support for your feet. Running shoes are designed with more cushioning and support for the impact of running, while walking shoes are typically lighter and more comfortable for long periods of walking.

Hydration

Staying hydrated is important for both running and walking. Be sure to drink plenty of water before, during, and after your workout to prevent dehydration. If you are running for an extended period of time, consider bringing water with you or carrying a hydration pack.

Environmental Factors

Environmental factors such as weather and terrain can impact your safety while running or walking. Be sure to check the weather forecast before heading out and dress appropriately for the conditions. If you are running on a trail or uneven terrain, be sure to pay attention to your surroundings and watch for obstacles.

Awareness of Surroundings

Finally, it is important to be aware of your surroundings while running or walking. If you are running on a busy street or trail, be sure to stay aware of your surroundings and avoid distractions such as headphones or texting. If you are walking in a dark area, consider using a flashlight or reflective gear to increase visibility.

By following these safety tips, you can ensure a safe and enjoyable workout while running or walking.

Running and Walking: Equipment and Gear

Essential Gear for Running

While running and walking are both great forms of exercise, there are some key differences in the equipment and gear that are recommended for each activity. In this section, we will focus on the essential gear for running.

Shoes

When it comes to running, the most important piece of equipment is a good pair of shoes. Running shoes are designed to provide support, cushioning, and stability for the feet, which can help prevent injuries and improve performance. Some key features to look for in a good pair of running shoes include:

• Lightweight and flexible materials
• A firm, supportive heel
• A soft, breathable upper material
• A non-slip sole with good traction

Clothing

While running, it is important to wear clothing that is comfortable, breathable, and moisture-wicking. This can help keep you cool and dry during your run, which can help prevent injuries and improve performance. Some key pieces of clothing to consider for running include:

• Lightweight, moisture-wicking shirts or tank tops
• Breathable shorts or pants
• Compression socks or tights to help support the legs
• A hat or visor to keep the sun out of your eyes

Accessories

There are a few other accessories that can be helpful for runners, depending on their personal preferences and needs. Some options to consider include:

• A water bottle or hydration belt to stay hydrated during your run
• A heart rate monitor or GPS watch to track your performance and heart rate
• Headphones or earbuds to listen to music or podcasts while running
• A reflective vest or armband for running in low-light conditions

Overall, having the right gear can help make your running experience more comfortable and enjoyable. Whether you are a beginner or an experienced runner, investing in good running shoes, clothing, and accessories can help you get the most out of your workouts.

Essential Gear for Walking

When it comes to walking, there are a few essential pieces of gear that can make your experience more comfortable and enjoyable. These include:

• Comfortable Shoes: Walking requires good shoes that provide support and cushioning. A good pair of walking shoes can help reduce the risk of injuries such as plantar fasciitis and shin splints. Look for shoes with a good fit, plenty of cushioning, and a stable sole.
• Hydration System: Staying hydrated is crucial when walking, especially if you plan to walk for an extended period. A hydration system such as a water bottle holder or a hydration pack can help you stay hydrated throughout your walk.
• Sunscreen: Walking outdoors exposes you to the sun’s harmful UV rays. Make sure to apply sunscreen to protect your skin from sunburn and premature aging.
• Sunglasses: Sunglasses can protect your eyes from the sun’s glare and wind. Look for sunglasses that provide UV protection and have a good fit.
• Hat: A hat can protect your face and neck from the sun’s rays. A hat with a wide brim is ideal for providing shade.
• Backpack: A backpack can help you carry essentials such as water, snacks, and a first-aid kit. Look for a backpack with plenty of compartments and a comfortable fit.
• Clothing: Choose clothing that is comfortable and appropriate for the weather conditions. Lightweight, moisture-wicking fabrics are a good choice for walking.
• First-Aid Kit: A first-aid kit can help you treat minor injuries such as cuts and scrapes. Include items such as bandages, antiseptic wipes, and pain relievers.

By having these essential pieces of gear, you can ensure that your walking experience is comfortable, safe, and enjoyable.

Additional Gear for Running and Walking

When it comes to running and walking, the main difference lies in the type of equipment and gear required for each activity. While both activities can be done without any specialized gear, some additional equipment can make the experience more comfortable and enjoyable. Here are some of the additional gear that runners and walkers may need:

Running

• Shoes: Running shoes are specifically designed to provide support, cushioning, and traction on different types of terrain. They come in a variety of styles, from minimalist shoes that mimic barefoot running to maximum cushioning shoes for maximum support.
• Clothing: Runners may wear moisture-wicking clothing to keep dry and comfortable during their run. This includes shorts, shirts, and socks made from materials like polyester or nylon.
• Accessories: Runners may also wear accessories like headbands, sunglasses, and arm sleeves to help regulate their body temperature and protect their skin from the sun.

Walking

• Shoes: Walking shoes are designed to provide support and cushioning for the feet, but they are typically less expensive and less specialized than running shoes. They come in a variety of styles, from classic leather dress shoes to lightweight sneakers.
• Clothing: Walkers may wear comfortable clothing that allows for a full range of motion, such as loose-fitting pants or shorts and a lightweight jacket or sweater.
• Accessories: Walkers may also wear accessories like hats, umbrellas, and walking sticks to help them stay cool, dry, and comfortable on their walk.

In summary, while running and walking can be done without any specialized gear, additional equipment can make the experience more comfortable and enjoyable. Runners may need specialized shoes, clothing, and accessories, while walkers may need more general-purpose shoes, clothing, and accessories.

Running and Walking: Popular Events and Challenges

5K Running Events

A 5K running event is a popular type of race that is typically 3.1 miles long. These events are often referred to as “fun runs” or “charity runs” because they are not as competitive as other races, and often have a more laid-back atmosphere.

5K events are a great way for beginner runners to get started because they are shorter in distance and typically have a less intense pace than longer races. Additionally, many 5K events are held in support of charitable causes, so participants can feel good about raising money for a good cause while also getting some exercise.

During a 5K race, participants will start at a designated line and run a set course that is usually marked with signs and markers. The course may be on a paved road, a trail, or a combination of both. Runners will typically start at a faster pace and then slow down as the race progresses, with the goal of crossing the finish line in as short a time as possible.

5K events can be found in most cities and towns, and are often held throughout the year. They can be a fun and rewarding way to challenge yourself and achieve a personal goal, while also getting some exercise and spending time outdoors.

Walking Marathons

Walking marathons are long-distance walking events that are similar to running marathons, but with a few key differences. While running marathons typically cover a distance of 26.2 miles, walking marathons are usually longer, covering anywhere from 50 to 100 miles or more.

One of the main differences between walking and running marathons is the pace. Walkers typically cover the distance at a slower pace, taking anywhere from several hours to several days to complete the event. In contrast, runners often complete the race in a matter of hours.

Another difference between walking and running marathons is the level of preparation required. Walking a marathon requires a significant amount of endurance and stamina, as well as proper training and conditioning. This includes building up mileage gradually, incorporating strength training exercises, and practicing proper walking technique.

In addition to the physical demands of walking a marathon, there are also mental and emotional challenges to overcome. Walkers must maintain a positive attitude and focus on their goals in order to complete the event. They must also manage their energy levels and hydration, as well as navigate any obstacles or challenges that may arise along the way.

Overall, walking marathons are a popular and challenging event for those who enjoy walking as a form of exercise and want to push themselves to new limits. Whether you’re a seasoned walker or a beginner just starting out, participating in a walking marathon can be a rewarding and transformative experience.

Popular Running and Walking Challenges

Running Challenges

1. Marathons: Marathons are long-distance running events that typically cover a distance of 26.2 miles (42.195 kilometers). Some of the most popular marathons include the Boston Marathon, London Marathon, and New York City Marathon.
2. Half Marathons: Half marathons are shorter distance running events that cover a distance of 13.1 miles (21.097 kilometers). Popular half marathons include the San Diego Rock ‘n’ Roll Marathon, the Chicago Half Marathon, and the Marine Corps Half Marathon.
3. Ultramarathons: Ultramarathons are long-distance running events that cover a distance greater than a marathon. Some popular ultramarathons include the Western States Endurance Run, the Badwater Ultramarathon, and the UTMB (Ultra-Trail du Mont-Blanc).
4. Trail Running: Trail running is a type of running that takes place on trails and dirt roads. It is often considered more challenging than road running due to the varied terrain and the presence of obstacles such as rocks, roots, and mud. Popular trail running events include the Ultra-Trail du Mont-Blanc (UTMB), the Western States Endurance Run, and the Lavaredo Ultra Trail.

Walking Challenges

1. Hiking: Hiking is a popular walking challenge that involves walking over rough terrain, often in mountainous or wilderness areas. Some popular hiking trails include the Appalachian Trail, the Pacific Crest Trail, and the Continental Divide Trail.
2. Backpacking: Backpacking is a multi-day walking challenge that involves carrying a backpack with camping gear and supplies while walking through remote wilderness areas. Popular backpacking trails include the John Muir Trail, the Pacific Crest Trail, and the Colorado Trail.
3. Fastpacking: Fastpacking is a type of walking challenge that combines elements of running and backpacking. It involves covering long distances on foot while carrying a lightweight pack with minimal gear. Popular fastpacking routes include the Long Trail in Vermont, the Tahoe Rim Trail in California, and the Arizona Trail.
4. Sport Walking: Sport walking, also known as race walking, is a type of walking challenge that involves walking forward in a specific way, with one foot in front of the other and with the knees lifting and falling in a specific pattern. Popular sport walking events include the Olympic Games, the World Championships in Athletics, and the Commonwealth Games.

The Importance of Running and Walking

Both running and walking are popular forms of exercise that offer numerous benefits for the body and mind. While they may seem similar on the surface, there are significant differences between the two activities that can impact how they are performed and the benefits they provide.

Physical Benefits

One of the primary benefits of running and walking is their ability to improve cardiovascular health. Both activities can increase heart rate and strengthen the heart muscle, which can reduce the risk of heart disease and stroke. Additionally, running and walking can help to build endurance, strengthen bones, and improve lung function.

Mental Health Benefits

Both running and walking can also have a positive impact on mental health. The rhythmic motion of the activities can help to reduce stress and anxiety, while the release of endorphins can improve mood and overall well-being. Running and walking can also provide a sense of accomplishment and motivation, which can be beneficial for individuals looking to improve their mental health.

Differences in Technique and Form

While the benefits of running and walking are similar, there are some significant differences in technique and form that can impact how they are performed. Running, for example, involves a higher impact on the joints and requires more strength and endurance. Walking, on the other hand, is a lower-impact activity that can be performed for longer periods of time.

In addition, the form and technique of running and walking can impact the benefits they provide. Running, for example, requires proper form to prevent injury and maximize the benefits of the activity. Walking, on the other hand, can be performed with a more relaxed form, making it a more accessible activity for individuals with certain physical limitations.

Conclusion

Overall, both running and walking are important forms of exercise that offer numerous physical and mental health benefits. While they may seem similar on the surface, there are significant differences in technique and form that can impact how they are performed and the benefits they provide. By understanding these differences, individuals can choose the activity that best meets their needs and goals.

Making Running and Walking a Part of Your Lifestyle

If you’re interested in making running and walking a part of your lifestyle, there are a few things to consider. First, it’s important to find a balance between the two activities. While both running and walking are great for cardiovascular health, they can also be hard on your joints. If you’re new to either activity, it’s a good idea to start with walking and gradually work your way up to running.

Another important factor to consider is your goals. Are you looking to improve your overall fitness, lose weight, or train for a specific event? Once you have a clear idea of what you want to achieve, you can tailor your training to meet those goals. For example, if you’re training for a marathon, you’ll need to focus on building up your endurance and stamina through long-distance runs.

Finally, it’s important to make running and walking a part of your routine. Just like any other exercise, it’s best to do it regularly to see real results. Set aside time each day or week to go for a run or walk, and try to make it a non-negotiable part of your schedule. You may find that it helps to have a workout buddy or join a running or walking group to stay motivated and accountable.

In summary, making running and walking a part of your lifestyle requires finding a balance, setting clear goals, and making it a regular part of your routine. With consistent effort and dedication, you can reap the many benefits of these activities and improve your overall health and well-being.

FAQs

1. What is running?

Running is a form of exercise where an individual uses their legs to propel themselves forward at a faster pace than a typical walking speed. Running can be done on a variety of surfaces, including roads, trails, and tracks, and can be done for a variety of distances, from short sprints to long marathons.

2. What is walking?

Walking is a form of exercise where an individual uses their legs to propel themselves forward at a slower pace than a typical running speed. Walking can be done on a variety of surfaces, including roads, trails, and tracks, and can be done for a variety of distances, from short strolls to long hikes.

3. What is the difference between running and walking?

The main difference between running and walking is the pace at which an individual moves. Running is typically faster than walking, with individuals using a different gait and movement pattern to generate speed. Walking is slower than running, with individuals using a more natural, upright posture and movement pattern.

4. Is running better than walking?

There is no definitive answer to this question, as both running and walking have their own unique benefits and drawbacks. Running can be a more effective way to burn calories and improve cardiovascular health, but it can also be more impactful on the joints. Walking is a lower-impact form of exercise that can still provide significant health benefits, but it may not be as effective at burning calories or improving cardiovascular health.

5. Can I switch between running and walking during a workout?

Yes, many people choose to incorporate both running and walking into their workouts, a practice known as “walking and running.” This can be a good way to mix up your routine and challenge yourself in new ways, while also reducing the impact on your joints. Just be sure to listen to your body and adjust your pace as needed to avoid injury.

Walking vs Running | What is the difference and Which one is better? | Melt Your Cheese