What are some simple and effective healthy habits to adopt for a healthier lifestyle?

Are you looking to improve your overall health and well-being? Look no further! Adopting simple and effective healthy habits can help you lead a healthier lifestyle. From exercise to diet, there are numerous habits you can incorporate into your daily routine to improve your physical and mental health. In this article, we will explore some of the best healthy habits to adopt for a happier and healthier you. So, let’s get started!

Establishing a routine

Setting achievable goals

One of the most effective ways to adopt healthy habits is by setting achievable goals. This involves breaking down your desired health outcomes into smaller, more manageable steps that you can work towards gradually. Here are some tips for setting achievable goals:

1. Start small: Begin by setting small, realistic goals that you can achieve in a short amount of time. For example, if you want to start exercising regularly, start by committing to a 10-minute walk each day and gradually increase the duration and intensity of your workouts over time.
2. Be specific: Make sure your goals are specific and measurable. Instead of saying you want to “eat healthier,” try to be more specific by saying you want to “eat at least five servings of fruits and vegetables each day.”
3. Make it a habit: Choose a goal that you can work towards on a daily or weekly basis. Habits are easier to maintain than one-time events, so try to make your goal something you can do consistently.
4. Celebrate your successes: Once you achieve a goal, take the time to celebrate your success. This will help motivate you to continue working towards your health goals.
5. Stay flexible: Be prepared to adjust your goals as needed. Life is unpredictable, and sometimes things come up that can derail your plans. Don’t be too hard on yourself if you miss a goal or need to adjust your timeline. Remember that the most important thing is to keep moving forward.

Prioritizing self-care

One of the most important aspects of adopting a healthier lifestyle is prioritizing self-care. This involves taking care of both your physical and mental health by engaging in activities that promote well-being. Here are some simple and effective self-care habits to consider incorporating into your daily routine:

Exercise regularly

Regular exercise is essential for maintaining good physical health. It can help improve cardiovascular health, strengthen muscles, and increase flexibility. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as brisk walking, jogging, cycling, or swimming.

Practice mindfulness

Mindfulness is the practice of being present and fully engaged in the current moment. It can help reduce stress and anxiety, improve focus and concentration, and promote feelings of calm and well-being. Mindfulness can be practiced through activities such as meditation, deep breathing, or simply paying attention to your thoughts and feelings in the present moment.

Get enough sleep

Getting enough sleep is crucial for both physical and mental health. Adults typically need at least 7-9 hours of sleep per night. Prioritizing sleep can involve creating a regular sleep schedule, creating a relaxing bedtime routine, and avoiding screens and other distractions before bedtime.

Eat a balanced diet

Eating a balanced diet is essential for maintaining good physical health. This involves consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It’s also important to limit processed foods, sugary drinks, and saturated fats. Consider meal planning and grocery shopping to ensure you have healthy food options available.

Take breaks throughout the day

Taking breaks throughout the day can help prevent burnout and improve productivity. This can involve taking short walks, practicing deep breathing, or engaging in a hobby or activity you enjoy.

Seek support when needed

Finally, it’s important to seek support when needed. This can involve reaching out to friends and family, seeking professional help from a therapist or counselor, or joining a support group. Taking care of your mental health is just as important as taking care of your physical health.

Planning ahead

One simple and effective healthy habit to adopt for a healthier lifestyle is planning ahead. By planning ahead, you can ensure that you have healthy food and drinks available, and that you have time set aside for physical activity. This can help you make healthy choices even when you are busy or stressed.

Here are some tips for planning ahead:

• Prepare meals in advance: Consider preparing meals and snacks in advance so that you have healthy options available when you are short on time. You can also plan your meals for the week and make a grocery list to ensure that you have all the ingredients you need.
• Keep healthy snacks on hand: Keep healthy snacks such as fruits, vegetables, and nuts on hand so that you can grab them when you are hungry. This can help you avoid unhealthy snacks that are high in calories and sugar.
• Schedule physical activity: Schedule time for physical activity in your calendar or planner. This can help you make time for exercise even when you have a busy schedule. You can also try incorporating physical activity into your daily routine, such as taking the stairs instead of the elevator or going for a walk during your lunch break.

By planning ahead, you can make healthy choices even when you are busy or stressed. This can help you establish a routine that supports a healthier lifestyle.

Creating a balanced diet

Eating a variety of fruits and vegetables

Eating a variety of fruits and vegetables is a crucial aspect of maintaining a balanced diet. Fruits and vegetables are rich in essential vitamins, minerals, and fiber that are vital for overall health.

Some benefits of eating a variety of fruits and vegetables include:

• Improved digestion due to the high fiber content
• Increased energy levels due to the vitamins and minerals
• Reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer
• Support for healthy weight management

To ensure that you are getting a variety of fruits and vegetables, try incorporating different types into your meals each day. Some examples of fruits and vegetables to include in your diet are:

• Berries (strawberries, blueberries, raspberries)
• Citrus fruits (oranges, grapefruits, lemons)
• Dark leafy greens (spinach, kale, collard greens)
• Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
• Squash and pumpkin
• Tomatoes and potatoes
• Sweet potatoes
• Bell peppers
• Carrots
• Apples and pears
• Avocado

Aim to fill half of your plate with fruits and vegetables at each meal. You can also try adding fruits and vegetables to your snacks, such as carrot sticks or a piece of fruit as a dessert.

Incorporating lean protein sources

When it comes to adopting a healthier lifestyle, incorporating lean protein sources into your diet is a simple and effective habit to consider. Protein is an essential nutrient that helps build and repair tissues, and consuming adequate amounts of it can help you feel fuller for longer, reducing the likelihood of overeating. Here are some lean protein sources to consider incorporating into your diet:

• Chicken breast: Chicken breast is a lean protein source that is rich in vitamins and minerals. It is also relatively low in calories, making it an ideal option for those looking to maintain a healthy weight.
• Turkey breast: Similar to chicken breast, turkey breast is another lean protein source that is high in nutrients and low in calories. It is also a good source of tryptophan, an amino acid that helps promote relaxation and sleep.
• Fish: Fatty fish such as salmon, tuna, and mackerel are all great sources of lean protein. They are also rich in omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health.
• Eggs: Eggs are a versatile and affordable source of lean protein. They are also rich in vitamins and minerals, making them a nutritious addition to any meal.
• Beans and legumes: Beans and legumes such as lentils, chickpeas, and black beans are all great sources of lean protein. They are also high in fiber, which can help improve digestion and regulate blood sugar levels.
• Nuts and seeds: Nuts and seeds such as almonds, walnuts, and chia seeds are all great sources of lean protein. They are also rich in healthy fats and fiber, making them a nutritious snack option.

Incorporating these lean protein sources into your diet can help you feel fuller for longer, reduce cravings, and support overall health and wellbeing.

Limiting processed foods

Processed foods are often high in calories, unhealthy fats, sodium, and sugar, and low in essential nutrients. Eating too much processed food can lead to weight gain, high blood pressure, and other health problems. Here are some tips for limiting processed foods in your diet:

1. Plan your meals: Plan your meals in advance and make a grocery list based on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This will help you avoid relying on processed foods for convenience.
2. Read labels: Become familiar with ingredient labels and avoid foods that contain high amounts of added sugars, sodium, and unhealthy fats. Look for foods that have whole ingredients listed first on the label, such as fruits, vegetables, and whole grains.
3. Cook at home: Cooking at home allows you to control the ingredients and avoid processed foods. Try new recipes and experiment with different ingredients to keep meals interesting.
4. Eat out less: When eating out, choose restaurants that offer healthier options or customize your order by asking for whole grains, lean proteins, and plenty of vegetables.
5. Be mindful of packaged foods: Even foods that are marketed as healthy can be highly processed. Be mindful of packaged foods and read labels to avoid those that are high in unhealthy ingredients.

By limiting processed foods in your diet, you can improve your overall health and reduce your risk of chronic diseases. Incorporating more whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats can provide your body with the essential nutrients it needs to function at its best.

Staying active

Engaging in regular exercise

Regular exercise is a simple and effective habit to adopt for a healthier lifestyle. It is recommended that adults engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with strength training at least twice per week.

Exercise has numerous benefits for the body and mind, including improving cardiovascular health, building muscle, reducing stress, and improving mood. Additionally, regular exercise can help prevent chronic diseases such as diabetes, heart disease, and some types of cancer.

There are many different types of exercise to choose from, including cardio, strength training, yoga, and Pilates. It is important to find an activity that is enjoyable and sustainable in order to maintain a regular exercise routine.

Additionally, incorporating physical activity into daily life can also contribute to overall fitness. This can include taking the stairs instead of the elevator, going for a walk during lunch breaks, or participating in active hobbies such as hiking or dancing.

It is also important to consult with a healthcare provider before starting a new exercise routine, especially if there are any pre-existing medical conditions or concerns. Proper technique and form should also be maintained during exercise to prevent injury.

Incorporating physical activity into daily life

One of the simplest and most effective ways to adopt a healthier lifestyle is to incorporate physical activity into your daily routine. Regular exercise not only helps to maintain a healthy weight, but it also provides numerous health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

There are many ways to incorporate physical activity into your daily life, even if you have a busy schedule. Here are some tips to get you started:

1. Make a plan: Schedule specific times each day or week for physical activity. This will help you make exercise a priority and ensure that you stick to your routine.
2. Find activities you enjoy: Choose activities that you enjoy and that fit your interests and abilities. This will make it easier to stick to your exercise routine and make it a part of your daily life.
3. Get creative: Look for opportunities to be active throughout the day. For example, take the stairs instead of the elevator, go for a walk during your lunch break, or do some simple exercises while watching TV.
4. Incorporate physical activity into your commute: Walk, bike, or take public transportation to work or other destinations. This can help you get in some exercise while also reducing your carbon footprint.
5. Stay accountable: Find a workout buddy or join a fitness class to stay accountable and motivated. Having someone to exercise with can make it more enjoyable and help you stay on track.

By incorporating physical activity into your daily life, you can reap the many benefits of exercise and adopt a healthier lifestyle.

Experimenting with new forms of exercise

Introducing novel forms of physical activity into your routine can help prevent monotony and boost motivation. Trying new exercises not only keeps your body adapting to new stimuli, but it also challenges your mind to learn new skills. This article delves into the benefits of experimenting with new forms of exercise and provides some suggestions to get you started.

Experimenting with new forms of exercise has several advantages:

1. Variety: Engaging in different forms of exercise keeps your body and mind engaged, reducing the likelihood of boredom. By switching up your workout routine, you’re more likely to stay committed to your fitness goals.
2. Motivation: Trying new activities can be exciting and give you a sense of accomplishment. This excitement can boost your motivation to continue with your fitness journey.
3. Muscle Confusion: By introducing new exercises, you challenge your muscles in different ways, helping to avoid plateaus and promoting continued muscle growth.
4. Injury Prevention: Switching up your workouts can help prevent overuse injuries by targeting different muscle groups and preventing muscle imbalances.
5. Mental Stimulation: Trying new exercises keeps your mind sharp, helping to maintain cognitive function and prevent age-related decline.

Some suggestions for experimenting with new forms of exercise include:

1. Group Fitness Classes: Joining a group fitness class can introduce you to new exercises and provide a supportive community to keep you accountable.
2. Outdoor Activities: Incorporating outdoor activities, such as hiking or kayaking, can provide a change of scenery and challenge your body in new ways.
3. Yoga or Pilates: These low-impact exercises can improve flexibility, balance, and overall strength, providing a unique challenge for your body.
4. Bodyweight Training: Using your own bodyweight for resistance can be a challenging and effective way to build strength and improve overall fitness.
5. Dancing: Dancing, whether it’s ballroom or hip-hop, is a fun way to get in shape and challenge your body in new ways.

In conclusion, experimenting with new forms of exercise can help you stay motivated, challenge your body in new ways, and prevent boredom. By incorporating a variety of activities into your routine, you can improve your overall fitness and maintain a healthier lifestyle.

Practicing stress management techniques

Deep breathing and meditation

Deep breathing and meditation are two simple and effective stress management techniques that can be easily incorporated into daily life.

Deep Breathing

Deep breathing is a technique that involves taking slow, deep breaths through the nose and exhaling slowly through the mouth. This technique has been shown to help reduce stress and anxiety, lower blood pressure, and improve overall mental and physical well-being.

To practice deep breathing, find a quiet and comfortable place to sit or lie down. Close your eyes and place one hand on your chest and the other on your belly. Inhale slowly through your nose, feeling the air fill your lungs and expand your belly. Hold the breath for a few seconds, then exhale slowly through your mouth, feeling the air leave your lungs and your belly deflate. Repeat this process several times, focusing on the sensation of the breath moving in and out of your body.

Meditation

Meditation is a practice that involves focusing your attention on a specific object, thought, or activity to help reduce stress and increase self-awareness. There are many different types of meditation, but the most common is mindfulness meditation, which involves paying attention to the present moment without judgment.

To practice mindfulness meditation, find a quiet and comfortable place to sit or lie down. Close your eyes and focus on your breath, feeling the air move in and out of your lungs. When your mind wanders, gently bring your attention back to your breath. Try not to judge your thoughts or feelings, but simply observe them as they arise. Practice this technique for a few minutes each day, gradually increasing the time as you become more comfortable with the practice.

Incorporating deep breathing and meditation into your daily routine can help reduce stress and improve overall well-being. These techniques are simple and easy to learn, and can be done anywhere at any time. So why not give them a try and see how they can improve your health and happiness?

Mindfulness practices

Mindfulness practices involve paying attention to the present moment and focusing on your thoughts, feelings, and physical sensations. These practices have been shown to reduce stress, anxiety, and depression, and can help improve overall well-being. Some examples of mindfulness practices include:

• Deep breathing exercises: This involves taking slow, deep breaths and focusing on the sensation of the air moving in and out of your lungs.
• Body scan meditation: This involves lying down or sitting and focusing on each part of your body, starting from your toes and moving up to the top of your head.
• Mindful eating: This involves paying attention to the taste, texture, and smell of your food as you eat it, and focusing on the experience of eating rather than distractions like TV or work.
• Yoga: This ancient practice combines physical postures, breathing exercises, and meditation to promote relaxation and reduce stress.

Incorporating mindfulness practices into your daily routine can be as simple as setting aside a few minutes each day to focus on your breath or to take a walk in nature. With regular practice, these techniques can help you develop a greater sense of calm and well-being, and can even help you respond more effectively to stressors in your life.

Setting aside time for relaxation

Relaxation is an essential component of stress management. It is crucial to set aside time for relaxation to ensure that you have enough time to unwind and recharge. This section will discuss the importance of relaxation and some simple ways to incorporate it into your daily routine.

Why is relaxation important?

Relaxation is vital for overall health and well-being. When you are relaxed, your body is in a state of rest and recovery, which can help reduce stress, anxiety, and tension. Relaxation can also help improve sleep quality, boost immunity, and promote better mental health.

Simple ways to incorporate relaxation into your daily routine

1. Practice deep breathing exercises: Deep breathing is a simple and effective way to relax your body and mind. It can help slow down your heart rate, lower blood pressure, and reduce stress levels. Try taking slow, deep breaths through your nose, exhaling slowly through your mouth.
2. Meditate: Meditation is a powerful tool for relaxation and stress reduction. It involves focusing your attention on your breath or a specific object, which can help calm your mind and reduce anxiety. Even a few minutes of meditation each day can make a significant difference in your overall well-being.
3. Listen to calming music: Listening to soothing music can help relax your mind and body. Choose music with a slow tempo and minimal lyrics to help you focus on the music itself. You can listen to music while you work, exercise, or even during your commute.
4. Take a relaxing bath: A warm bath can be a great way to unwind and relax. Add some relaxing oils like lavender or chamomile to the water to enhance the calming effects. Light some candles and dim the lights for a more peaceful experience.
5. Practice yoga: Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation. It can help improve flexibility, strength, and balance while also reducing stress and anxiety. Try practicing yoga for 20-30 minutes each day to experience its benefits.

By incorporating relaxation into your daily routine, you can reduce stress and anxiety, improve your overall health and well-being, and promote a more balanced lifestyle.

Building and maintaining healthy relationships

Communicating effectively

Effective communication is an essential aspect of building and maintaining healthy relationships. It is the foundation of any healthy relationship, whether it is with a romantic partner, a friend, or a family member. When people are able to communicate effectively, they are able to express their thoughts and feelings in a clear and respectful manner, which can help to prevent misunderstandings and conflicts.

Here are some tips for communicating effectively:

• Listen actively: This means giving your full attention to the person who is speaking, without interrupting or forming a response in your head. It also means asking questions to clarify their perspective and to show that you are interested in what they have to say.
• Use “I” statements: When expressing your thoughts and feelings, try to use “I” statements rather than “you” statements. This can help to avoid placing blame or attacking the other person, and can make the conversation more productive.
• Avoid defensiveness: When someone is defensive, they are less likely to listen to what the other person has to say. Instead, try to stay calm and open-minded, and be willing to admit when you are wrong.
• Take breaks if necessary: If a conversation is becoming heated or emotional, it may be helpful to take a break and continue the conversation at a later time when everyone is more calm and rational.

By practicing effective communication, you can improve your relationships and create a more positive and supportive environment for yourself and those around you.

Prioritizing time with loved ones

Prioritizing time with loved ones is an essential aspect of building and maintaining healthy relationships. In today’s fast-paced world, people often find themselves busy with work, school, and other responsibilities, leaving little time for family and friends. However, investing quality time with loved ones can have a positive impact on mental and physical health.

Spending time with loved ones can reduce stress and anxiety, improve mood, and strengthen bonds between individuals. This can be achieved through simple activities such as sharing meals, engaging in physical activities, or participating in hobbies together. Additionally, having a strong support system can help individuals navigate through life’s challenges and promote overall well-being.

To prioritize time with loved ones, it is essential to create a schedule that accommodates family and friend time. This can involve setting aside specific days or hours for quality time, planning regular outings or gatherings, or simply setting aside time for phone calls or video chats with far-away loved ones. By making time for loved ones a priority, individuals can improve their overall health and well-being while also fostering meaningful relationships.

Building a support network

Creating a support network is a crucial aspect of leading a healthy lifestyle. This involves surrounding yourself with people who encourage and motivate you to make positive changes in your life. A support network can be made up of friends, family members, or even like-minded individuals from your community. Here are some tips on how to build and maintain a support network:

1. Attend social events: One of the best ways to meet new people and make connections is by attending social events. These can include community gatherings, meetups, or even classes and workshops that align with your interests. By attending these events, you can meet people who share similar interests and goals, which can help you build a support network.
2. Join clubs and organizations: Another way to build a support network is by joining clubs and organizations that align with your interests. This can include sports clubs, book clubs, or even professional organizations related to your career. By joining these groups, you can connect with others who share similar interests and goals, which can help you build a support network.
3. Use social media: Social media can be a powerful tool for building a support network. By joining online communities or groups related to your interests, you can connect with others who share similar interests and goals. You can also use social media to share your own journey and connect with others who are working towards similar goals.
4. Reach out to friends and family: Your friends and family can be a great source of support when it comes to leading a healthy lifestyle. Make sure to reach out to them regularly and let them know what you’re working towards. They can provide encouragement and support, as well as offer practical advice and assistance.

Overall, building a support network is an essential part of leading a healthy lifestyle. By surrounding yourself with people who encourage and motivate you, you’ll be more likely to stick to your goals and make positive changes in your life.

Seeking professional help when needed

Recognizing the need for help

Recognizing the need for help is an important step towards adopting healthy habits. Here are some signs that may indicate the need for professional help:

• Persistent physical or mental health issues that do not improve with self-care efforts
• Substance abuse or addiction
• Eating disorders or severe weight issues
• Mental health conditions such as depression, anxiety, or bipolar disorder
• Chronic pain or injury
• Stress or relationship issues that are affecting overall well-being

It is important to note that seeking professional help is not a sign of weakness, but rather a sign of taking responsibility for one’s health and well-being. A professional can provide personalized guidance, support, and resources to help individuals make positive changes and achieve their health goals.

Finding the right professional

Finding the right professional can be a daunting task, especially when it comes to health. It is important to seek the help of professionals when you need it, as they can provide guidance and support in achieving a healthier lifestyle. However, it is crucial to find the right professional who can understand your needs and provide personalized advice.

One way to find the right professional is to ask for referrals from friends, family, or colleagues. Personal recommendations can be a good starting point, as they can provide insight into the professional’s expertise and bedside manner. Another way is to research online and read reviews or testimonials from previous clients. It is also important to check the professional’s credentials and qualifications to ensure that they are qualified to provide the services you need.

When meeting with a potential professional, it is important to ask questions and get a sense of their communication style and approach. A good professional should be able to listen to your concerns and provide clear and concise advice. They should also be able to explain any medical jargon or concepts in a way that is easy to understand. It is also important to trust your instincts and feel comfortable with the professional before committing to their services.

Overall, finding the right professional can take time and effort, but it is a crucial step in achieving a healthier lifestyle. By seeking the help of professionals and finding the right one for your needs, you can take steps towards a healthier and happier life.

Building a relationship with a healthcare provider

Having a positive relationship with a healthcare provider is an essential component of maintaining a healthy lifestyle. This section will explore the benefits of building a relationship with a healthcare provider and offer practical tips for establishing and maintaining this relationship.

Importance of Building a Relationship with a Healthcare Provider

Establishing a relationship with a healthcare provider is crucial for maintaining a healthy lifestyle. By building a relationship with a healthcare provider, individuals can:

• Receive personalized and consistent care
• Have a trusted resource for health-related questions and concerns
• Obtain necessary referrals to specialists or other healthcare providers
• Benefit from a healthcare provider who is familiar with their medical history and unique needs

Practical Tips for Building a Relationship with a Healthcare Provider

Here are some practical tips for building a relationship with a healthcare provider:

• Schedule regular check-ups and preventative care appointments
• Be open and honest with your healthcare provider about your concerns and needs
• Keep a record of your medical history and any medications or supplements you are taking
• Ask questions and seek clarification when necessary
• Follow through on recommended treatments and follow-up appointments

Maintaining a Positive Relationship with a Healthcare Provider

Maintaining a positive relationship with a healthcare provider requires effort and communication. Some tips for maintaining a positive relationship include:

• Being proactive in communicating any changes in your health or medical needs
• Being respectful and courteous during appointments and interactions with healthcare providers
• Keeping appointments and following through on recommended treatments
• Providing feedback on your experiences and perceptions of care
• Seeking additional care or a new healthcare provider if you are not satisfied with the current relationship.

FAQs

1. What are some simple and effective healthy habits to adopt for a healthier lifestyle?

Adopting healthy habits can seem overwhelming, but it doesn’t have to be. Start with small changes like incorporating more fruits and vegetables into your diet, staying hydrated, and getting enough sleep. Make sure to also incorporate physical activity into your daily routine, even if it’s just a short walk around the block. Remember, every small change counts towards a healthier lifestyle.

2. How important is exercise for a healthy lifestyle?

Exercise is crucial for maintaining a healthy lifestyle. It helps to improve cardiovascular health, strengthen muscles, and boost mental health. Even just a few minutes of physical activity each day can make a big difference. Try to find an activity you enjoy, like dancing or yoga, to make it more enjoyable and easier to stick with.

3. What are some tips for healthy eating?

Healthy eating is all about making mindful choices. Start by incorporating more whole foods, like fruits, vegetables, and whole grains, into your diet. Try to limit processed foods and sugary drinks. It’s also important to pay attention to portion sizes and eat slowly to help you feel full and satisfied. Remember, every small change counts towards a healthier lifestyle.

4. How important is sleep for a healthy lifestyle?

Sleep is crucial for both physical and mental health. It helps to improve concentration and productivity, and it also helps to regulate hormones and repair tissues. Aim for 7-9 hours of sleep each night to ensure you’re getting enough rest. Establishing a consistent bedtime routine can also help to improve the quality of your sleep.

5. How can I reduce stress in my life?

Reducing stress is essential for maintaining a healthy lifestyle. Try incorporating relaxation techniques like deep breathing, meditation, or yoga into your daily routine. It’s also important to make time for activities you enjoy and to set aside time each day to unwind and relax. Remember, taking care of your mental health is just as important as taking care of your physical health.

HEALTHY HABITS: 10 daily habits that changed my life (science-backed)