What Type of Water is Best for Weight Loss?

When it comes to weight loss, there are many factors to consider. One of the most important is staying hydrated, but with so many types of water out there, it can be tough to know which one is best for your weight loss journey. From sparkling water to alkaline water, the options are endless. But which one should you choose? In this article, we’ll explore the best types of water for weight loss and why they work. So, grab a glass of water and let’s dive in!

Understanding the Importance of Hydration for Weight Loss

How dehydration affects weight loss

Dehydration can have a significant impact on weight loss efforts. When the body is dehydrated, it can mistake thirst for hunger, leading to overeating and hindering weight loss progress. Dehydration can also slow down the metabolism, making it harder to burn fat and lose weight.

Furthermore, dehydration can affect the body’s ability to regulate temperature, causing the body to store more fat in order to protect against cold temperatures. This can make it harder to lose weight and maintain a healthy weight.

In addition, dehydration can cause fatigue and lethargy, making it harder to engage in physical activity and burn calories. This can further hinder weight loss efforts and make it more difficult to stick to a weight loss plan.

Therefore, it is essential to stay properly hydrated when trying to lose weight. Drinking plenty of water throughout the day can help ensure that the body is functioning optimally and can help support weight loss efforts.

The role of water in metabolism

Water plays a crucial role in metabolism, as it is involved in many biochemical reactions that occur within the body. Dehydration can have a significant impact on metabolism, as it can slow down the rate at which the body burns fat and converts it into energy. This is because dehydration can lead to a decrease in the levels of electrolytes in the body, which are essential for proper metabolic function.

Additionally, water helps to transport nutrients and oxygen throughout the body, which is necessary for proper digestion and absorption of food. When the body is properly hydrated, it is better able to absorb and utilize the nutrients from the food that we eat, which can help to support weight loss efforts.

Moreover, water also helps to regulate body temperature, which is important for maintaining a healthy metabolism. When the body is properly hydrated, it is better able to regulate its internal temperature, which can help to prevent weight gain.

In summary, water plays a vital role in metabolism, as it is involved in many biochemical reactions that occur within the body. Proper hydration can help to support weight loss efforts by regulating body temperature, transporting nutrients and oxygen throughout the body, and helping the body to burn fat more efficiently.

Types of Water to Drink for Weight Loss

Tap water

Tap water is a convenient and readily available source of hydration for many individuals. It is often the most cost-effective option and can be accessed from the kitchen faucet. While tap water is generally safe for consumption, it is important to note that the quality of tap water can vary depending on the location and the condition of the local water supply.

Advantages of Drinking Tap Water

• Cost-effective: Tap water is typically less expensive than bottled water or other bottled beverages.
• Convenient: Tap water is easily accessible and does not require purchase or transportation.
• Environmentally friendly: Drinking tap water reduces waste from bottled water containers.

Considerations for Drinking Tap Water

• Water quality: The quality of tap water can vary depending on the location and the condition of the local water supply. It is important to check with local authorities to ensure the water is safe for consumption.
• Fluoride content: Some communities add fluoride to the water supply to promote dental health, but for individuals with sensitivities to fluoride, it may be necessary to use alternative sources of water.
• Contaminants: While tap water is generally safe, it can sometimes be contaminated with harmful substances such as lead, mercury, or pesticides. It is important to use a water filter or pitcher to remove contaminants if necessary.

Filtered water

Filtered water is a type of water that has been processed to remove impurities and contaminants. It is often considered the best type of water to drink for weight loss because it is free from chemicals and additives that can slow down the metabolism and hinder weight loss efforts.

There are several types of filters that can be used to create filtered water, including activated carbon filters, reverse osmosis filters, and ultraviolet (UV) filters. Each type of filter has its own unique benefits and drawbacks, so it is important to choose the right filter for your needs.

One of the main benefits of filtered water is that it is often low in minerals, which can help reduce the risk of water retention and bloating. Additionally, filtered water is often more alkaline than tap water, which can help balance the pH levels in the body and support weight loss.

It is important to note that while filtered water is a great option for weight loss, it is not a magic solution. It is still important to maintain a healthy diet and exercise routine to achieve and maintain a healthy weight. Additionally, it is important to regularly replace the filter in your water purifier to ensure that it continues to remove impurities and contaminants effectively.

Distilled water

Distilled water is a type of water that has been purified through a process of distillation. In this process, water is heated to boiling point and the steam that is produced is collected and condensed back into liquid form. This process removes impurities and minerals from the water, resulting in a product that is free from contaminants and has a neutral pH level.

Distilled water is often recommended as a suitable option for those looking to lose weight, as it does not contain any added minerals or impurities that can interfere with the body’s metabolic processes. Additionally, since it is free from impurities, it is also a great option for those who are sensitive to chlorine or other chemicals that may be present in tap water.

One potential downside of drinking distilled water for weight loss is that it does not contain any naturally occurring minerals that are essential for the body’s proper functioning. These minerals, such as calcium and magnesium, play a key role in the body’s metabolic processes and can be found in other types of water, such as spring water. Therefore, it is important to ensure that you are still getting these essential minerals through other sources, such as a balanced diet.

In conclusion, distilled water can be a great option for those looking to lose weight, as it is free from impurities and minerals that can interfere with the body’s metabolic processes. However, it is important to ensure that you are still getting essential minerals through other sources, such as a balanced diet.

Alkaline water

Alkaline water is a type of water that has a higher pH level than regular tap water. The pH level of alkaline water is typically between 8 and 9.5, while regular tap water has a pH level of around 7. The increase in pH level is due to the addition of minerals such as calcium, magnesium, and potassium.

One of the benefits of alkaline water is its ability to help balance the pH level in the body. This is important because an imbalance in pH levels can lead to a variety of health problems. By drinking alkaline water, the body can better maintain a healthy pH level, which can in turn promote weight loss.

Alkaline water can also help to boost the immune system, which can be beneficial for overall health and well-being. It can also help to reduce inflammation in the body, which can be a contributing factor to weight gain.

In addition to its health benefits, alkaline water can also help to improve the taste of water. Many people find that alkaline water has a more pleasant taste than regular tap water, which can make it easier to drink more water throughout the day.

Overall, alkaline water is a great option for those looking to lose weight. It can help to balance pH levels in the body, boost the immune system, reduce inflammation, and improve the taste of water. However, it’s important to note that while alkaline water can be beneficial, it should not be used as a replacement for a healthy diet and exercise routine.

Pros and Cons of Each Type of Water

Distilled Water

Distilled water is a type of water that has been purified through a process of distillation. The distillation process involves boiling the water and then condensing the steam back into liquid form. This process removes impurities such as minerals, bacteria, and other contaminants from the water.

Pros:

• Pure and clean
• Free of impurities
• Good for people who are sensitive to minerals in water

Cons:

• May be too pure and lack minerals that are beneficial for health
• May have a flat taste due to lack of minerals

Filtered Water

Filtered water is water that has been filtered to remove impurities such as chlorine, bacteria, and other contaminants. This type of water is commonly found in homes and offices through water filters.

• Safe to drink

• Tastes better than distilled water

• May not be as pure as distilled water

• Some filters may not remove all impurities

Sparkling Water

Sparkling water is water that has been carbonated, often with added carbon dioxide. This type of water is commonly known as soda water or club soda.

• Refreshing and fizzy
• Can help with digestion

• Low in calories

• May contain added sugars or flavors

• Can be acidic to the teeth

Alkaline Water

Alkaline water is water that has been ionized to increase its pH level. This type of water is said to have numerous health benefits, including weight loss.

• May aid in weight loss
• Helps balance the body’s pH levels

• Contains antioxidants

• May not be as effective as claimed

• Some people may experience stomach upset when drinking alkaline water
• May not be suitable for people with certain medical conditions

One potential drawback of tap water is the presence of potential contaminants such as lead, pesticides, and bacteria. While these contaminants are typically present in small amounts and are regulated by local water authorities, it is still important to be aware of the potential risks associated with drinking tap water.

To ensure that tap water is safe for consumption, it is recommended to use a water filter or purifier. These devices can remove impurities and provide a clean and safe source of hydration. Some popular options include activated carbon filters, reverse osmosis systems, and ultraviolet light purifiers.

It is also important to note that tap water can be less effective for weight loss compared to other types of water. This is because tap water does not contain any additional minerals or electrolytes that can aid in hydration and support weight loss efforts. However, by adding lemon or other natural flavorings to tap water, individuals can create a flavorful and refreshing beverage that can still support their weight loss goals.

Filtered water is a type of water that has been treated to remove impurities and contaminants. It is often considered to be a healthier alternative to tap water because it is free from chemicals and other harmful substances that may be present in tap water. When it comes to weight loss, filtered water can be a useful tool because it can help you to feel fuller for longer, which can help to reduce calorie intake.

One of the benefits of filtered water is that it is free from chemicals and other substances that may be present in tap water. These substances can include chlorine, fluoride, and other chemicals that are added to tap water to make it safe for consumption. While these chemicals are safe for most people, they can be harmful to individuals who are sensitive to them. By drinking filtered water, you can avoid these chemicals and enjoy the benefits of pure, clean water.

Another benefit of filtered water is that it can help to reduce the amount of calories that you consume. When you drink water, your body can sometimes mistake it for food and reduce your appetite. This can help you to eat less and reduce your calorie intake, which can be beneficial for weight loss. Additionally, filtered water can help to flush out toxins from your body, which can also aid in weight loss.

It is important to note that while filtered water can be a useful tool for weight loss, it is not a magic solution. In order to lose weight, it is important to consume fewer calories than you burn, and to exercise regularly. Drinking filtered water can be a helpful addition to your weight loss routine, but it should not be relied upon as the sole method of weight loss.

In conclusion, filtered water can be a useful tool for weight loss. It is free from chemicals and other substances that may be present in tap water, and it can help to reduce calorie intake and flush out toxins from the body. However, it is important to remember that weight loss requires a combination of healthy eating and regular exercise, and filtered water should not be relied upon as the sole method of weight loss.

Distilled water is a type of water that has been purified through a process of distillation. In this process, water is heated to boiling point and the steam that is produced is collected and condensed back into liquid form. This process removes impurities and minerals from the water, resulting in a pure form of H2O.

Distilled water is considered to be one of the best types of water to drink for weight loss due to its lack of minerals and impurities. These impurities can often lead to weight gain and other health problems, so by drinking distilled water, individuals can help to reduce their overall body weight.

One of the main benefits of distilled water is that it is completely free of chemicals and toxins that can be found in tap water. These toxins can include things like chlorine, fluoride, and other chemicals that are added to water supplies to make them safe for consumption. By drinking distilled water, individuals can help to eliminate these toxins from their bodies and improve their overall health.

Another benefit of distilled water is that it is completely neutral and does not have a strong taste or smell. This makes it a great option for individuals who are looking to drink more water but find the taste of tap water unpleasant. Additionally, because distilled water is completely neutral, it does not interact with other substances in the body, making it a great option for individuals who are looking to lose weight.

However, it is important to note that while distilled water is a great option for weight loss, it is not a magic solution. In order to lose weight, individuals must also be mindful of their diet and exercise routine. Drinking distilled water can help to support weight loss efforts, but it is not a replacement for a healthy lifestyle.

In conclusion, distilled water is a great option for individuals who are looking to lose weight. Its lack of minerals and impurities, as well as its neutral taste and smell, make it a great option for those looking to improve their overall health. However, it is important to remember that weight loss requires a holistic approach, and distilled water should be used in conjunction with a healthy diet and exercise routine.

Drinking alkaline water for weight loss has become a popular trend in recent years. However, there is limited scientific evidence to support the claim that alkaline water is more effective for weight loss than regular water.

One of the proposed mechanisms by which alkaline water may aid in weight loss is by reducing the absorption of dietary fat. The theory is that the higher pH level of alkaline water may help to neutralize stomach acid, which in turn may reduce the ability of the body to absorb dietary fat. However, there is limited research to support this claim.

Another proposed mechanism is that alkaline water may increase the body’s metabolism, leading to increased calorie burning and weight loss. However, there is also limited research to support this claim.

It is important to note that drinking alkaline water does not guarantee weight loss. While alkaline water may have some potential health benefits, such as reducing the risk of chronic diseases, it should not be relied on as a sole method for weight loss.

In conclusion, while alkaline water may have some potential benefits for health, there is limited scientific evidence to support the claim that it is more effective for weight loss than regular water. As with any weight loss strategy, it is important to consult with a healthcare professional before making any changes to your diet or exercise routine.

Hydration Tips for Weight Loss

How much water to drink daily

While the recommended daily water intake varies depending on factors such as age, sex, and activity level, a general guideline is to aim for at least eight 8-ounce glasses of water per day. However, it’s important to note that this is just a general guideline and individual needs may vary. For example, someone who is very active or lives in a hot climate may need more water than someone who is less active or lives in a cooler climate.

It’s also important to consider the quality of the water you’re drinking. While tap water is generally safe to drink, it may contain contaminants such as lead or chlorine that can be harmful in large amounts. On the other hand, bottled water may be more expensive and can contain added sugars or artificial flavors.

To determine the right amount of water for you, consider your individual needs and preferences. Keep track of your water intake throughout the day and adjust as needed. It may also be helpful to incorporate other hydrating beverages, such as herbal tea or flavored water, into your daily routine to make staying hydrated more enjoyable.

When to drink water

Drinking water is crucial for weight loss, but when is the best time to consume it? Here are some guidelines:

• Upon waking up: Drinking water first thing in the morning helps to rehydrate the body after a night’s rest. It also jump-starts the metabolism and helps the body to eliminate toxins.
• Before meals: Drinking water before meals can help to reduce appetite and prevent overeating. It also helps to flush out the digestive system and improve digestion.
• During physical activity: Drinking water during exercise or physical activity helps to prevent dehydration and maintain fluid balance in the body. It also helps to regulate body temperature and prevent cramps.
• Throughout the day: Drinking water regularly throughout the day helps to keep the body hydrated and functioning optimally. It also helps to prevent headaches, fatigue, and other symptoms of dehydration.

In summary, drinking water at specific times throughout the day can help to optimize hydration and support weight loss efforts. It is important to listen to the body’s thirst signals and drink water when needed, rather than relying on a set schedule.

Other hydration tips

In addition to drinking enough water throughout the day, there are several other hydration tips that can help support weight loss efforts. Here are some to consider:

• Eat water-rich foods: Many fruits and vegetables are composed of a high percentage of water, making them a great addition to a weight loss diet. Examples include cucumbers, watermelon, and tomatoes.
• Avoid sugary drinks: Beverages that are high in sugar, such as soda and fruit juice, can contribute to weight gain and should be avoided or limited.
• Drink before meals: Drinking a glass of water before meals can help fill you up and reduce the amount of food you eat.
• Limit alcohol intake: Alcohol is a diuretic, which means it can increase urine production and lead to dehydration. It can also contribute to weight gain, so it’s best to limit alcohol intake or choose low-calorie options.
• Stay hydrated during exercise: It’s important to stay hydrated during exercise to maintain energy levels and prevent dehydration. Aim to drink water or a sports drink before, during, and after exercise.

By incorporating these hydration tips into your weight loss plan, you can help support your overall health and wellbeing.

Factors to Consider When Choosing the Best Water for Weight Loss

Budget

When it comes to choosing the best water for weight loss, budget is an important factor to consider. The cost of different types of water can vary significantly, and it’s important to find a water source that fits within your budget while still providing the health benefits you’re looking for. Here are some things to keep in mind when considering your budget:

• Bottled water: While bottled water is convenient and often marketed as a healthier alternative to tap water, it can be expensive and not always the best choice for weight loss. In addition to the cost, bottled water is often packaged in plastic, which can be harmful to the environment.
• Filtered water: Filtered water can be a great option for weight loss, as it is often cheaper than bottled water and can be just as healthy. There are many different types of filters available, including activated carbon filters, reverse osmosis filters, and UV filters, so it’s important to choose one that fits your needs and budget.
• Tap water: For those on a tight budget, tap water can be a great option for weight loss. While it may not always taste as good as filtered or bottled water, it is free and can be just as healthy. Additionally, many cities have water filtration systems in place, so it’s important to check with your local government to see if your tap water is safe to drink.

Overall, when considering your budget, it’s important to weigh the cost of different types of water against the potential health benefits they may provide. While bottled water may be convenient, filtered water may be a more cost-effective option, and tap water can be a great choice for those on a tight budget.

Accessibility

When it comes to choosing the best water for weight loss, accessibility is an important factor to consider. It is essential to choose a type of water that is easily accessible and available to you. Here are some details to consider:

• Water sources: The availability of water sources in your area can affect your choice of water for weight loss. For example, if you have access to a natural spring or mineral water source, then it may be easier for you to choose that type of water. However, if you live in an area where natural water sources are scarce, then you may need to consider other options such as filtered water or bottled water.
• Cost: The cost of the water you choose can also affect your decision. If you are on a tight budget, then you may need to choose a more affordable option such as tap water. However, if you have more flexibility in your budget, then you may choose to invest in a high-quality water filter to ensure that you have access to clean, safe drinking water.
• Convenience: The convenience of the water you choose can also play a role in your decision. For example, if you are always on the go, then you may prefer to choose a type of water that is easy to transport, such as a bottle of water. However, if you are at home most of the time, then you may choose to invest in a water filter for your home to ensure that you always have access to clean drinking water.

Overall, accessibility is an important factor to consider when choosing the best water for weight loss. It is essential to choose a type of water that is easily accessible and available to you, taking into account factors such as water sources, cost, and convenience.

Comparing Different Types of Water

When it comes to weight loss, the type of water you drink can play a significant role in your progress. Each type of water has its own unique benefits and drawbacks, so it’s important to understand the differences before making a decision.

Here are some factors to consider when comparing different types of water:

• pH level: Some types of water, such as alkaline water, have a higher pH level than others. This can be beneficial for those looking to lose weight, as it can help to neutralize the acid in your stomach and improve digestion.
• Mineral content: Water that is high in minerals, such as calcium and magnesium, can be beneficial for weight loss as it can help to regulate your body’s pH levels and promote healthy digestion.
• Additives: Some types of water, such as flavored water, may contain added sugars or other additives that can hinder weight loss efforts. It’s important to read labels carefully and choose options that are low in added sugars and other unhealthy ingredients.
• Source: The source of the water can also play a role in its effectiveness for weight loss. For example, spring water may contain beneficial minerals and nutrients that can aid in weight loss, while tap water may contain harmful contaminants that can hinder progress.

Overall, when comparing different types of water for weight loss, it’s important to consider the pH level, mineral content, additives, and source of the water. By taking these factors into account, you can make an informed decision about which type of water is best for your individual needs and goals.

Tap water vs. filtered water

When it comes to choosing the best water for weight loss, tap water and filtered water are two of the most common options. Each has its own set of advantages and disadvantages, so it’s important to consider the differences between them before making a decision.

Tap Water

Tap water is the most readily available source of water for most people. It is generally cheaper than filtered water and can be accessed directly from the faucet. However, there are some drawbacks to consider when it comes to using tap water for weight loss.

Firstly, tap water is not always clean and can contain harmful contaminants such as lead, chlorine, and bacteria. These contaminants can have negative effects on health and can hinder weight loss efforts. Additionally, tap water often contains high levels of minerals, which can reduce its effectiveness in hydration and weight loss.

Filtered Water

Filtered water, on the other hand, is a cleaner and healthier option for weight loss. It is obtained by passing tap water through a filtration system that removes impurities and contaminants. There are various types of filters available, including activated carbon, reverse osmosis, and ultraviolet filters.

Filtered water is also better for hydration and weight loss because it contains fewer minerals than tap water. This means that it is absorbed more quickly by the body and can help to flush out toxins and waste products. Additionally, some filters are specifically designed to enhance the taste and flavor of water, making it more appealing to drink.

However, filtered water can be more expensive than tap water and requires the use of a filtration system. Additionally, some filters may remove beneficial minerals from the water, so it’s important to choose a filter that is designed to retain essential minerals.

In conclusion, when it comes to choosing the best water for weight loss, filtered water is generally a better option than tap water. However, it’s important to consider the cost and maintenance requirements of a filtration system before making a decision.

Distilled water vs. alkaline water

When it comes to choosing the best type of water for weight loss, distilled water and alkaline water are two popular options. While both have their benefits, they differ in their composition and effects on the body.

Distilled Water

Distilled water is a type of water that has been purified through a process of distillation. This involves boiling the water and then condensing the steam back into liquid form, leaving behind impurities. Distilled water is generally considered to be one of the purest forms of water available.

One of the main benefits of distilled water for weight loss is its lack of minerals. Many people believe that consuming mineral-rich water can lead to weight gain, as the body may retain excess minerals. However, there is little scientific evidence to support this claim. Some studies have suggested that consuming mineral-rich water may actually help with weight loss, as it can increase feelings of fullness and reduce calorie intake.

Another benefit of distilled water is its neutral pH level. This means that it is neither acidic nor alkaline, which can be beneficial for those with sensitive stomachs or digestive issues. However, it is important to note that drinking distilled water alone may not be enough to alkalize the body, as this requires a shift in overall diet and lifestyle.

Alkaline Water

Alkaline water is water that has been ionized to increase its pH level. This is typically done through a process called electrolysis, which involves passing water through an ionizer to separate hydrogen and oxygen molecules. The resulting water is then alkaline, with a pH level of around 8 or 9.

One of the main benefits of alkaline water for weight loss is its ability to neutralize acid in the body. Many people believe that consuming acidic foods and drinks can lead to weight gain, as the body must work to buffer the acid and may retain excess minerals. Drinking alkaline water may help to balance the body’s pH levels and reduce the risk of weight gain.

Alkaline water may also help to boost the immune system and reduce inflammation, both of which can be beneficial for overall health and weight loss. Additionally, some studies have suggested that alkaline water may help to improve hydration and reduce the risk of dehydration, which can be a common side effect of dieting.

Overall, both distilled water and alkaline water have their benefits for weight loss. However, it is important to choose the type of water that best suits your individual needs and preferences. While distilled water may be a good option for those with sensitive stomachs or digestive issues, alkaline water may be a better choice for those looking to neutralize acid in the body and boost overall health.

Final recommendations for the best water to drink for weight loss

When it comes to choosing the best water for weight loss, there are a few key factors to consider. These include the source of the water, its pH level, and any additional minerals or additives that may be present.

One of the most important factors to consider is the source of the water. Spring water is often considered to be the best type of water for weight loss because it is naturally filtered through the earth and contains a range of minerals that can help support overall health. However, it’s important to note that not all spring water is created equal, and some may be contaminated with harmful bacteria or other contaminants.

Another important factor to consider is the pH level of the water. Water with a high pH level is often more alkaline, which can help balance out the acidity in your body that can contribute to weight gain. However, it’s important to note that some high pH water sources may also contain high levels of minerals, which can be harmful in large quantities.

Ultimately, the best water for weight loss is one that is pure, clean, and contains a range of beneficial minerals. Some of the best options include:

• Distilled water: This type of water is purified through a process of distillation, which removes impurities and minerals from the water.
• Filtered water: This type of water is filtered through a system that removes impurities and contaminants, but may still contain some beneficial minerals.
• Mineral water: This type of water is naturally rich in minerals, but it’s important to choose a brand that is low in sodium and other potentially harmful additives.

Regardless of the type of water you choose, it’s important to stay hydrated throughout the day by drinking at least 8-10 glasses of water per day. Additionally, incorporating a healthy diet and regular exercise routine can also help support weight loss efforts.

FAQs

1. What is the best water to drink for weight loss?

Answer:

The best water to drink for weight loss is plain water. Plain water helps you feel full and satisfied, and it doesn’t contain any added sugars or calories that can contribute to weight gain. Additionally, drinking enough water throughout the day can help you stay hydrated, which is important for overall health and weight management.

2. Is it necessary to drink a certain type of water for weight loss?

No, it’s not necessary to drink a specific type of water for weight loss. However, some people may prefer different types of water, such as sparkling water or flavored water, as a way to stay hydrated and satisfied. It’s important to remember that any type of water can help you stay hydrated and support your weight loss goals, as long as it’s plain water and not flavored or sweetened with added sugars.

3. How much water should I drink for weight loss?

It’s recommended to drink at least 8 cups of water per day for proper hydration, and this can help support weight loss efforts. However, the exact amount of water you should drink may vary depending on factors such as your age, activity level, and climate. It’s important to listen to your body and drink water when you feel thirsty or hungry, as this can help you stay hydrated and full.

4. Can I drink other beverages besides water for weight loss?

Yes, you can drink other beverages besides water for weight loss, but it’s important to be mindful of the added sugars and calories in these drinks. Beverages such as black coffee, unsweetened tea, and low-fat milk can be part of a healthy weight loss diet, but it’s important to avoid sugary drinks like soda and fruit juice, as they can contribute to weight gain.

5. Are there any benefits to adding flavor to my water for weight loss?

Adding flavor to your water can be a way to make it more enjoyable and satisfying, which can help you stay hydrated and support your weight loss goals. However, it’s important to be mindful of the added sugars and calories in flavored waters and to choose natural flavorings like fruit or herbs instead of artificial sweeteners or flavors.

Drinking Water For WEIGHT LOSS | 4 Reasons Why It’s a MUST!