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For those who want to enjoy a vegan or vegetarian Thanksgiving, there are plenty of delicious plant-based recipes available. Whether you’re looking for main course options, side dishes, or desserts, there are a variety of creative and flavorful recipes to choose from that are perfect for celebrating the holiday while staying true to your dietary preferences. In this article, we will explore some of the best plant-based Thanksgiving recipes that are sure to satisfy the taste buds of both vegans and non-vegans alike.

Why Choose Plant-Based Recipes for Thanksgiving?

  • Benefits of a plant-based diet
  • Reduce your carbon footprint by choosing plant-based recipes that require less land, water, and energy to produce than animal products. According to a study published in the journal Environmental Science & Technology, producing meat produces more greenhouse gas emissions than all transportation combined. By reducing our consumption of meat, we can reduce our impact on climate change.
  • Support ethical food choices
    Choosing plant-based recipes for Thanksgiving supports ethical food choices. Many people are unaware of the conditions that animals raised for food endure. By choosing plant-based recipes, you can avoid supporting practices such as factory farming, which involves confining animals in cramped cages or pens where they suffer from poor health and stress.

Appetizers

One key takeaway from this text is that plant-based Thanksgiving recipes not only offer delicious alternatives to traditional dishes, but also provide numerous health and environmental benefits. By choosing plant-based recipes, we can support ethical food choices, reduce our impact on climate change, and enjoy nutritious and flavorful meals.

Spiced Roasted Sweet Potato Wedges

Ingredients
1 large sweet potato
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon cumin
Salt and pepper to taste

Directions
1. Preheat the oven to 400°F (200°C).
2. Wash the sweet potato and pat it dry with a paper towel.
3. Cut the sweet potato into wedges, about 1/2 inch thick.
4. Place the sweet potato wedges on a baking sheet lined with parchment paper.
5. Drizzle the olive oil over the sweet potato wedges and sprinkle them with salt and pepper.
6. Mix together the paprika, cumin, and a pinch of sugar.
7. Rub the spice mixture all over the sweet potato wedges.
8. Toss the wedges to make sure they’re evenly coated.
9. Bake for 25-30 minutes or until golden brown.

Nutritional Benefits
– High in vitamin A, which is great for eye health
– Good source of fiber, which helps regulate digestion
– Low glycemic index, meaning they won’t cause a sudden spike in blood sugar levels

Vegan Stuffed Mushrooms


Vegan stuffed mushrooms are a delicious appetizer that can be enjoyed by everyone at the table, including those who follow a plant-based diet. Here’s how to make them:

Ingredients

  • Mushroom caps
  • Onion
  • Garlic
  • Cashews or nutritional yeast
  • Herbs (such as parsley, thyme, or rosemary)
  • Salt and pepper
  • Olive oil

Directions

  1. Preheat the oven to 350°F (180°C).
  2. Remove the stems from the mushroom caps and scrape out the gills with a spoon.
  3. In a food processor, blend the cashews or nutritional yeast until finely ground.
  4. Add the chopped onion, minced garlic, herbs, salt, and pepper to the food processor and blend until smooth.
  5. Stuff the mixture into the mushroom caps, distributing it evenly.
  6. Drizzle a little olive oil over the top of each stuffed mushroom cap.
  7. Place the stuffed mushrooms in a baking dish and bake for about 20 minutes, or until they are tender and the filling is hot.

Nutritional Benefits

Vegan stuffed mushrooms are not only delicious but also packed with nutritious ingredients. Cashews are a good source of protein, fiber, and healthy fats, while onions provide vitamins and antioxidants. Garlic has anti-inflammatory properties and can help reduce the risk of chronic diseases. Herbs like parsley, thyme, or rosemary offer additional flavor and nutrition. Overall, this recipe is a great way to enjoy a tasty and nutritious appetizer during the holiday season.

Main Course

Vegan Lentil Loaf

Vegan lentil loaf is a delicious and healthy alternative to traditional meat-based thanksgiving dishes. Here’s how to make it:

Vegan Shepherd’s Pie

Vegan Shepherd’s Pie is a delicious and healthy alternative to traditional shepherd’s pie. It is made with plant-based ingredients that are both nutritious and flavorful. Here is more information about this dish:
Ingredients
– For the filling: 1 cup of cooked lentils or mushrooms, 1 tablespoon of tomato paste, ½ cup of vegetable broth, 1 small onion (diced), 2 cloves of garlic (minced), 1 teaspoon of thyme, rosemary, salt, and pepper to taste. For the crust: 1 cup of mashed potatoes, ¼ cup of unsweetened applesauce, 6 tablespoons of cold vegan butter, 1 tablespoon of water, salt and pepper to taste.
Directions
1. Preheat oven to 400°F.
2. In a large skillet over medium heat, sauté onions and garlic until softened. Add in thyme and rosemary and cook for another minute.
3. Add in lentils or mushrooms and vegetable broth. Bring mixture to a boil then reduce heat and simmer for 5 minutes. Season with salt and pepper.
4. In a separate bowl, mix together mashed potatoes, applesauce, vegan butter, and water. Season with salt and pepper.
5. Transfer the lentil/mushroom mixture into a 9×9 baking dish. Spread the potato/applesauce mixture on top of the filling.
6. Bake for 25 minutes or until golden brown. Let it cool for 10 minutes before serving.
Nutritional Benefits
Vegan Shepherd’s Pie is a highly nutritious meal option. Lentils and mushrooms are both high in protein, fiber, vitamins, and minerals. The use of whole foods and minimal processing ensures that all the essential nutrients are retained. Additionally, the addition of herbs and spices adds extra flavor without adding any unnecessary sugars or fats. Overall, this dish is perfect for those looking for a hearty and wholesome plant-based meal.

Sides

Roasted Brussels Sprouts with Pecans and Cranberries

Roasted Brussels sprouts with pecans and cranberries is a delicious and healthy side dish that is perfect for a plant-based Thanksgiving meal. Here’s how to make it:

Garlic Mashed Cauliflower

Garlic mashed cauliflower is a delicious and healthy side dish that can be enjoyed during Thanksgiving. Here’s how to make it:

  • 1 large head of cauliflower
  • 3 cloves of garlic
  • 1/4 cup of olive oil
  • Salt and pepper to taste
  • Optional: chopped herbs like parsley or chives

To prepare the cauliflower, first remove the leaves and stem. Cut the cauliflower into small florets and place them in a food processor or blender.

Next, add the garlic cloves and pulse until finely minced. With the machine running, slowly pour in the olive oil through a fine mesh strainer (this helps to emulsify the mixture). Season with salt and pepper to taste. If desired, add some chopped herbs for extra flavor.

Finally, transfer the mashed cauliflower to a serving bowl and serve hot. This recipe is not only vegan but also low in calories and high in fiber, making it a great option for those looking to reduce their meat intake while still enjoying a satisfying meal.

Vegan Green Bean Casserole

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Desserts

Vegan Pumpkin Pie

Pumpkin pie is a classic dessert during Thanksgiving, but did you know that it can be made vegan? Here’s how to make a delicious and healthy alternative to the traditional pumpkin pie.

Ingredients

  • 1 (15 oz) can of pumpkin puree
  • 1/3 cup of almond milk
  • 1/3 cup of coconut sugar
  • 1/2 tsp of ground cinnamon
  • 1/4 tsp of ground nutmeg
  • 1/4 tsp of salt
  • 1 tbsp of vegetable oil
  • 1 tbsp of vanilla extract
  • 1 tbsp of dairy-free whipped topping (optional)

Directions

  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine the pumpkin puree, almond milk, coconut sugar, cinnamon, nutmeg, and salt until well mixed.
  3. Add in the vegetable oil and vanilla extract and mix again.
  4. Pour the mixture into a greased 9-inch pie dish.
  5. Bake for 15 minutes at 425°F (220°C), then reduce heat to 350°F (175°C) and bake for another 30-35 minutes or until set.
  6. Allow the pie to cool before serving. If desired, top with dairy-free whipped topping.

Nutritional Benefits

This vegan pumpkin pie is not only delicious but also packed with nutrients. It is low in fat, high in fiber, and contains essential vitamins such as Vitamin A, which is great for eye health. Additionally, it does not contain any animal products, making it a perfect option for those who follow plant-based diets.

Vegan Apple Crisp

Apple crisp is a classic dessert that is perfect for the fall season. Here’s a recipe for a vegan version of this delicious dish.

FAQs: Plant Based Thanksgiving Recipes

Why should I consider a plant-based Thanksgiving meal?

There are many benefits to incorporating more plant-based meals into your diet, including improved overall health, reduced environmental impact, and humane treatment of animals. Additionally, a plant-based Thanksgiving meal can be just as delicious and satisfying as a traditional one, with a variety of flavorful and nutrient-dense dishes to choose from.

What are some plant-based alternatives to turkey?

There are many delicious and creative options for a plant-based main dish on Thanksgiving. Some popular choices include roasted vegetables (such as cauliflower or squash), lentil loaf, seitan roast, tofu turkey, and stuffed portobello mushrooms.

What are some plant-based sides that would be a good addition to a Thanksgiving meal?

There are endless options for plant-based sides to complement your main dish. Some classic Thanksgiving sides that can easily be made plant-based include mashed potatoes, sweet potato casserole, green bean casserole, cranberry sauce, and stuffing. Other tasty options could include roasted brussels sprouts, glazed carrots, vegan mac and cheese, and butternut squash soup.

What are some plant-based dessert options for Thanksgiving?

Many classic Thanksgiving desserts can be made vegan and delicious. Some popular choices include pumpkin pie (made with coconut milk instead of cream), apple crisp, pecan pie (with a vegan buttery crust), and chocolate avocado mousse. Experiment with some recipes and find the perfect plant-based dessert to end your Thanksgiving meal.

Are there any plant-based Thanksgiving dishes that are easy to make?

Yes! Many plant-based Thanksgiving recipes are simple and easy to make, even if you’re new to plant-based cooking. Roasted vegetables, lentil soup, and mashed potatoes are all easy and crowd-pleasing options that don’t require a lot of special ingredients or cooking skills.

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